Bukhoma isikhathi eside i-carbonada
18 INGREDIENTES •
10 PASOS
• 1 HORA 15 MINUTOS
Cocción
1 hr 5 min.
Preparación
10 min.
Dificultad
Intermedia
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1 - 2
Ingredientes
18 ingredientes
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- 500 amagremu Inyama yenkonyana (chingolo)
- 1 amathisipuni Ufulawa (akukho powder)
- 1 amayunithi Isanqante
- 1/2 amayunithi Onion
- 1 namazinyo Garlic
- 1 wena wezipuni Ibhotela
- 1 amathisipuni Oregano omisiwe
- 1 wena wezipuni Chilean pepper nokunamathisela
- 1 amathisipuni Merkén
- 1/4 amathisipuni Ikhumini
- 1 wena wezipuni Iwayini uviniga
- 1/2 amayunithi Umhluzi (yemifino)
- 1 mug Eqandisiwe corn desg
- 1/4 mug Irayisi
- 1/4 mug Coriander
- 2 wena wezipuni Amafutha omnqumo
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
Instrucciones
10 pasos
- 1Inyama emfushane ku-1 × 1 cubes approx. Idlula esitsheni bese iphonsa ufulawa. Hlanganisa kahle bese ushiya ngesandla.
- 2Amafushane ku-cubes isanqante. Chop unyanisi omuhle futhi negalikhi.
- 3Ishisa imbiza ephakathi emlilweni ophakathi nendawo, iyaphonsa ngaphakathi kwebhotela kanye ne-jet yamafutha omnqumo. Lapho kushisa kunezela ama-cubes enyama futhi kwasidonsela kahle, kuvuse isikhathi nesikhathi, cishe imizuzu emi-5.
- 4Bese uthatha imifino, uviniga uhlanganise kahle. Ungeza ama-pellets amahle kasawoti wasolwandle, upelepele kanye ne-aliños, okugcina ukunambitheka kobuntu bakho. I-SURROFD imizuzwana embalwa bese wengeza umhluzi. Ayikhumbule futhi phezulu (ngaphakathi) azungeze imbiza.
- 5Yehlisa umlilo bese uvumela ukupheka ihora eli-1, ku-toaster uma kunesidingo, ukuze ukugcwala kwe-bublung kuthambile.
- 6Lapho isikhathi shayela imizuzu engama-40, engeza irayisi, uvuse futhi uqhubeke ngokupheka.
- 7Ngemuva kwemizuzu eyi-10 kuphonsa ummbila bese uqhubeka kuze kuqedwe isikhathi sokupheka.
- 8Ugcwalise ubufakazi besikhathi unjani usawoti futhi uthatha okuthe xaxa okuzodingeka. Isebenza ngokudutshulwa nge-cilantro entsha eqoshiwe.
- 9Uma ukhetha ukwenza umhluzi owenziwe ekhaya: Iyaphonsa ebhodweni ngamafutha omnqumo imifino oyigezweyo futhi uyinqume ibe izingcezu ezincane, bese wengeza u-1-2 l wamathumba. I-colar nokusetshenziswa.
- 10Sansabor avumelana.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
837 | 28.3 | 70.4 | 49.3 |
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