Ukhule ungumkhathi ngemifino ethosiwe kanye nenkukhu

Empheshini wengcindezi ebeka amachwane ngamanzi aze ambozwe futhi apheke amaminithi angama-50-60. Okwamanje, Preheat kuhhavini ku-240 ° C.

Faka ongasezingeni lamafutha kuhhavini. Beka upelepele no-anyanisi uthathe ama-cubes, izaqathe uthathe ama-zucchini.

Futha ngamafutha omnqumo ayi-1/4, inkathi ngosawoti uhlanganise ngokulinganayo. Bopha kuhhavini oshisiwe uhhavini 15 amaminithi kuze kube yilapho ithenda, ivuse imifino ngamaminithi ayi-7.

Ngenkathi imifino ibolile, esitsheni esincane sashaya ndawonye wonke amanye amafutha omnqumo, ujusi kalamula, ugalikhi, i-cumini, i-cilantro, isinamoni nesizini ngosawoti. Beka.

Letha umhluzi wenkukhu, usawoti kanye ne-rulmeric ukubilisa. Beka i-COUS Cous kanye nomisiwe efonti enkulu, uthele umhluzi wenkukhu oshisayo phezu komhlangisi futhi uvuse, umboze isitsha nge-wrapper epulasitiki bese uyivumela iphinde iphume imizuzu emi-5.

Faka imifino ethosiwe, ama-chickpeas, ama-alimondi kanye nenhlanganisela ye-lemon ku-cous cous futhi uhlanganise, ngenkathi uphazane nosawoti omncane kakhulu ukunambitha njengoba ufisa. Khonza okushisayo.

Uma ukhetha ukwenza umhluzi owenziwe ekhaya: Iyaphonsa ebhodweni ngamafutha omnqumo imifino oyigezweyo futhi uyinqume ibe izingcezu ezincane, bese wengeza u-1-2 l wamathumba. I-colar nokusetshenziswa.