Quiche de Jaiba _ Othermomix_

15 INGREDIENTES • 12 PASOS • 20 MINUTOS
Cocción
-
Preparación
20 min.
Dificultad
Fácil
Quiche de Jaiba _ Othermomix_

Receta para

5 - 6
6
Personas

Ingredientes

15 ingredientes
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  • 150 amagremu Ufulawa (akukho powder)
  • 1/2 amathisipuni Usawoti
  • 1/2 amathisipuni Ushukela granulated
  • 110 amagremu Ibhotela
  • 200 amagremu Ubhontshisi omhlophe
  • 4 amayunithi Iqanda
  • 4 amayunithi Red anyanisi
  • 1 amayunithi Utamatisi
  • 20 amagremu Amafutha omnqumo
  • 50 amagremu Iwayini emhlophe Tetra
  • 150 amagremu Ukhilimu
  • 1 amathisipuni Utamatisi kanzulu
  • 1/4 amathisipuni Pepper
  • 125 amagremu Crab
  • 30 amagremu Weparmesan ushizi
Instrucciones
12 pasos
  1. 1
    Faka ingilazi yonke yezithako zenhlama (150 gr of ufulawa, usawoti, ushukela, i-100 gr yebhotela nama-40 ml wamanzi abandayo) bese uxuba u-15 sec / ijubane 6.
  2. 2
    Susa inqwaba kusuka engilazini bese unwebeka phezu kwesikhunta isikhunta 26 cm.
  3. 3
    Preheat kuhhavini ngo-180º C.
  4. 4
    Chofoza ngemfoloko yenhlama bese uyimboza nge-aluminium foil bese ufafaza ubhontshisi omhlophe owomile (inqubo ukuze inhlama ingavuki ngesikhathi sokupheka kuhhavini)
  5. 5
    Bhaka isisindo ku-180º c imizuzu eyi-10.
  6. 6
    Susa inhlama kuhhavini, bese ususa i-aluminium foil ngobhontshisi omhlophe, upende isisekelo ngeqanda bese upheka imizuzu engu-2-3 ngaphezulu kuhhavini. Susa kuhhavini bese ubhubhisa.
  7. 7
    Okwamanje, lungisa ukugcwaliswa. Faka ingilazi u-anyanisi onsomi, utamatisi, uwoyela we-olive kanye ne-trication 5 sec / isivinini 6, bese u-sofra 7 min / 120º c / isivinini 1. (TM31: 7 Min / Varmay / Ijubane 1).
  8. 8
    Faka iwayini nesheduli 2 min / 120 º c / Ijubane 1. (TM31: 2 Min / Varmay / Speed ​​1)
  9. 9
    Faka ukhilimu, amaqanda, ukugxila utamatisi, usawoti, upelepele, i-jaiba bese uxuba u-10 sec / ijubane 5.
  10. 10
    Susa le ngxube kusuka engilazini bese wengeza ku-Pre-Bhaked Thatha, ufafaze ushizi ogayiwe kanye nokuhlala okusele kwebhotela ezigcawini. Ukukhandwa kwemizuzu engama-25 ku-180º C.
  11. 11
    Susa kuhhavini.
  12. 12
    Khonza.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
434 29.8 14.1 28.6
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