Quiche de Jaiba _ Othermomix_
15 INGREDIENTES •
12 PASOS
• 20 MINUTOS
Cocción
-
Preparación
20 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
15 ingredientes
Añadir todo al carrito
- 150 amagremu Ufulawa (akukho powder)
- 1/2 amathisipuni Usawoti
- 1/2 amathisipuni Ushukela granulated
- 110 amagremu Ibhotela
- 200 amagremu Ubhontshisi omhlophe
- 4 amayunithi Iqanda
- 4 amayunithi Red anyanisi
- 1 amayunithi Utamatisi
- 20 amagremu Amafutha omnqumo
- 50 amagremu Iwayini emhlophe Tetra
- 150 amagremu Ukhilimu
- 1 amathisipuni Utamatisi kanzulu
- 1/4 amathisipuni Pepper
- 125 amagremu Crab
- 30 amagremu Weparmesan ushizi
Instrucciones
12 pasos
- 1Faka ingilazi yonke yezithako zenhlama (150 gr of ufulawa, usawoti, ushukela, i-100 gr yebhotela nama-40 ml wamanzi abandayo) bese uxuba u-15 sec / ijubane 6.
- 2Susa inqwaba kusuka engilazini bese unwebeka phezu kwesikhunta isikhunta 26 cm.
- 3Preheat kuhhavini ngo-180º C.
- 4Chofoza ngemfoloko yenhlama bese uyimboza nge-aluminium foil bese ufafaza ubhontshisi omhlophe owomile (inqubo ukuze inhlama ingavuki ngesikhathi sokupheka kuhhavini)
- 5Bhaka isisindo ku-180º c imizuzu eyi-10.
- 6Susa inhlama kuhhavini, bese ususa i-aluminium foil ngobhontshisi omhlophe, upende isisekelo ngeqanda bese upheka imizuzu engu-2-3 ngaphezulu kuhhavini. Susa kuhhavini bese ubhubhisa.
- 7Okwamanje, lungisa ukugcwaliswa. Faka ingilazi u-anyanisi onsomi, utamatisi, uwoyela we-olive kanye ne-trication 5 sec / isivinini 6, bese u-sofra 7 min / 120º c / isivinini 1. (TM31: 7 Min / Varmay / Ijubane 1).
- 8Faka iwayini nesheduli 2 min / 120 º c / Ijubane 1. (TM31: 2 Min / Varmay / Speed 1)
- 9Faka ukhilimu, amaqanda, ukugxila utamatisi, usawoti, upelepele, i-jaiba bese uxuba u-10 sec / ijubane 5.
- 10Susa le ngxube kusuka engilazini bese wengeza ku-Pre-Bhaked Thatha, ufafaze ushizi ogayiwe kanye nokuhlala okusele kwebhotela ezigcawini. Ukukhandwa kwemizuzu engama-25 ku-180º C.
- 11Susa kuhhavini.
- 12Khonza.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
434 | 29.8 | 14.1 | 28.6 |
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