Corn ikhekhe

16 INGREDIENTES • 6 PASOS • 1 HORA 30 MINUTOS
Cocción
1 hr 10 min.
Preparación
20 min.
Dificultad
Intermedia
Corn ikhekhe

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1 - 2

Ingredientes

16 ingredientes
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  • 5 amayunithi Wonke corn
  • 3/4 mug Ushukela granulated
  • 1/4 amathisipuni Usawoti
  • 2 amayunithi Inkukhu (jamoncito)
  • 250 amagremu Yenkomo (phansi)
  • 1 amayunithi Iqanda
  • 2 amayunithi Onion
  • 1/8 amayunithi Red pepper
  • 1/8 amayunithi Isanqante
  • 1/2 namazinyo Garlic
  • 1 shwaphuluza Ikhumini
  • 1 shwaphuluza ECayenne
  • 1 shwaphuluza Merkén
  • 2 wena wezipuni Uwoyela
  • 5 amayunithi Black iminqumo
  • 5 amayunithi Omisiwe
Instrucciones
6 pasos
  1. 1
    Lungiselela izithako: corn ukulungiselela unamathisele; maízs nquma futhi uwafake ngokusebenzisa grinder noma blender. Khona-ke wabeka inhlama epanini amafutha kancane nosawoti bese upheka phezu medium ukushisa for 40 amaminithi. Govuza njalo ukuvimbela pasta kusukela kunanyathelwe imbiza. Umqondo uwukuthi sifinyelele bushelelezi, pasta alube, uma Uqinisa, ukwengeza amanzi kancane ukubila. Khona-ke ushukela bese uqhubeke ukupheka ukushisa phezu ephezulu 5 amaminithi.
  2. 2
    Khona-ke ukulungiselela pine. Qoba anyanisi zibe cubes ezincane. Uyibeke ebhodweni ukubilisa nge 1 inkomishi yamanzi zonke 4 anyanisi. Okhunye okukhambisana kwelinye ebhodweni ukupheka inyama ngamafutha add usawoti, ikhumini paprika futhi merkén. Pheka imizuzu engu-15, bese exutshwe onion imizuzu engu-20 kuze kube yilapho ivuthwa kahle. Okhunye okukhambisana ukupheka amaqanda kanzima abilisiwe.
  3. 3
    Ukulungiselela inkukhu: izaqathe Sika kanye pepper umkami obomvu, nesweli oqoshiwe. Beka ebhodweni bese saute imizuzu 3 ngamafutha. Bese wengeza inkukhu ugovuze imizuzu 5. Bese wengeza amanzi abilayo (ngokwanele ukuba ikhava inkukhu) bese ukuphela imizuzu engaba ngu-20.
  4. 4
    Ukubuthanela ikhekhe. Umthombo ngobumba noma kuhhavini (umndeni noma umuntu) beka inyama uphayini, inkukhu izingcezu iminqumo, omisiwe kanzima abilisiwe amaqanda ezitshakadulayo, usabalalisa izithako ngendlela ngokulingana. Khona-ke amboze corn inhlama Eshiya konke simboziwe. Ukungeza ethile ushukela kanye pepper bese efakwa kuhhavini ezingeni lokushisa 250 ° kanye hornerar emaminithi la-20.
  5. 5
    Khonza.
  6. 6
    Dona Tina. Ungadliwa kanye izimfihlo Dona Tina "Sabores de Familia". Carlos Olivares 2013. Photo / Rigoberto Lemus. Ithethwe.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
1664 188.8 104.3 60.1
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