I-Ceviche ye-asparagus ne-"mote" kakolweni ngoMeyi we-Carrot
14 INGREDIENTES •
6 PASOS
• 35 MINUTOS
Cocción
25 min.
Preparación
10 min.
Dificultad
Fácil
![I-Ceviche ye-asparagus ne-"mote" kakolweni ngoMeyi we-Carrot](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1263.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
14 ingredientes
Añadir todo al carrito
- 2.5 amayunithi Isanqante
- 2 wena wezipuni Amafutha omnqumo
- 1/2 wena wezipuni Lwesinaphi
- 1 shwaphuluza Usawoti
- 1 shwaphuluza Ikhumini
- 1 shwaphuluza Pepper
- 1/2 amayunithi Lemon
- 1 wena wezipuni Mint
- 10 amayunithi Asparagus fresh
- 1/2 mug Isidlaliso
- 1/2 amayunithi Red anyanisi
- 1/2 amayunithi Upelepele oluhlaza
- 1/2 amayunithi Red pepper
- 1/4 mug Coriander
Instrucciones
6 pasos
- 1NgoMeyi: Beka isanqante kuma-juicer, uwoyela womnqumo, isinaphi, usawoti, ukhula, ujusi wamanzi, u-splash wamaqabunga abheke ekhilimu, ulawule inani le-creamhamanzi kuya ngokoqobo okufunayo.
- 2Nge-ceviche: Pheka i-asparagus al dente, cishe imizuzu emi-3 kuye kwayi-5.Cait them ibe yizicucu ezincane bese uzibeka esitsheni.
- 3Pheka i-"mote" kusuka kukolweni ngokuya ngemiyalo yesitsha.
- 4Hlanganisa izimpaphe ze-anyanisi kanye ne-paprika eJuliana.chop the Cilantro kanye nalo lonke i-mint enhle.
- 5Hlanganisa konke esitsheni bese ugqoka ngoMeyi we-Carrot.
- 6UConnie Achurra.Adaptapped.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
266 | 57.2 | 11.6 | 1.8 |
Evalúa y comenta esta receta