Amathanga Italian eyayigcwele Quinoa

Ukuze silungiselele Quinoa: Quinoa ezinhle ukugeza e colander kuze Foam eyeka ephuma, nawo esitsheni 1 inkomishi quinoa 1 1/2 inkomishi abilayo amanzi, ukulinda futhi ake thumba phezu ukushisa low nge into yokucocobalisa 15 amaminithi.

Sika amaskwatjhi isigamu Italian futhi ngosizo spoon, bese bebeka ahuecarlos ukugcwaliswa.

Ukuzigcina squash Italian ebhodweni ngamanzi bese usawoti kancane 3 amaminithi abilayo, susa kubo kuze kube kubo, engeza amanzi abandayo ukuyeka ukupheka. Reserve.

Ngo epanini ukuthosa engeza namafutha amancane kanye brown lo Diced anyanisi. Lapho u-anyanisi lutho, engeza ukugcwaliswa we amathanga Italian nge isanqante ogayiwe bese uqhubeke ukupheka phezu emlilweni ophansi 2 amaminithi.

Bese wengeza Imi paprika ku cubes ezincane, saute 1 ngaphezulu imiz futhi ekugcineni engeza quinoa okuphekiwe.

Hlanganisa kahle bese wengeza washaywa amaqanda qanda. Ukuphela amasekhondi 30.

Gcwalisa zucchini, engeza ushizi ogayiwe phezulu ubhake kuze brown.