Tika Masala inkukhu nge quinoa

16 INGREDIENTES • 8 PASOS • 1 HORA 20 MINUTOS
Cocción
60 min.
Preparación
20 min.
Dificultad
Intermedia
Tika Masala inkukhu nge quinoa

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1 - 2

Ingredientes

16 ingredientes
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  • 200 amagremu Inkukhu (webele)
  • 1/2 amayunithi Utamatisi
  • 1/2 amayunithi Yogurt yemvelo
  • 1/4 mug Ukhilimu
  • 1/4 amayunithi Onion
  • 1/2 amayunithi Upelepele oluhlaza
  • 30 amagremu Coriander
  • 1/2 amayunithi Red pepper
  • 1/2 amathisipuni Ikhumini
  • 1 shwaphuluza Pepper
  • 1 amathisipuni Turmeric
  • 1/2 namazinyo Garlic
  • 1/4 amathisipuni Usawoti
  • 2 wena wezipuni Uwoyela
  • 1/2 mug Quinoa
  • 5 amagremu Garam Masala
Instrucciones
8 pasos
  1. 1
    Ukuze silungiselele Quinoa: Quinoa ezinhle ukugeza e colander kuze Foam eyeka ephuma, nawo esitsheni 1 inkomishi quinoa 1 1/2 inkomishi abilayo amanzi, ukulinda futhi ake thumba phezu ukushisa low nge into yokucocobalisa 15 amaminithi.
  2. 2
    Lungiselela izithako: Sika anyanisi kanye pepper zibe cubes; ukugawulwa coriander; Sika inkukhu, utamatisi no paprika ku cubes of bite obujwayelekile; nge ikhumini nosimende gaya, pepper, bese kwesigamu turmeric.
  3. 3
    Endishini encane, uhlanganise amakhambi ne-yogurt.
  4. 4
    Indawo inkukhu izingcezu esikhwameni efrijini bese wengeza ingxube yogurt. Hlanganisa kahle futhi marinate in esiqandisini ngoba okungenani 45 imiz.
  5. 5
    Preheat kuhhavini kuya ku-180 ° C. Beka inkukhu enososo ukuba bhaka ubhake ngu. 25-30 imiz.
  6. 6
    Epanini encane, onion saute e amafutha kancane phezu medium ukushisa ngu. 5-7 amaminithi kuze brown golden. Engeza garlic, pepper, paprika notamatisi bese uqhubeke saute ngu. 4-5 imiz. Isizini ne turmeric ezisele, garam Masala, usawoti kanye pepper kanye ibila ngu. 15 amaminithi.
  7. 7
    Engeza ukhilimu namanzi ukuba epanini ugovuze kahle ukufaka. Ukusebenzisa blender uhlangothi, gaya kuze bushelelezi. Engeza inkukhu kuphekwe pan, isiyaluyalu futhi babekela eceleni.
  8. 8
    Khonza inkukhu nge quinoa futhi cilantro fafaza.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
426 29.5 40.7 17.2
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