Izingane Ezijabulisayo Zokujabulisa Ukudla

16 INGREDIENTES • 7 PASOS • 60 MINUTOS
Cocción
20 min.
Preparación
40 min.
Dificultad
Fácil
Izingane Ezijabulisayo Zokujabulisa Ukudla

Selecciona la cantidad de personas

1 - 2

Ingredientes

16 ingredientes
Añadir todo al carrito
  • 4 amayunithi Isinkwa wholemeal
  • 1 amayunithi Ukwatapheya
  • 15 amagremu Imbewu wonder
  • 190 amagremu Chickpeas (okusemathinini)
  • 15 amagremu Sesame
  • 2 wena wezipuni Amafutha omnqumo
  • 1/2 wena wezipuni Tahini
  • 1 shwaphuluza Usawoti
  • 1 shwaphuluza Pepper
  • 30 amagremu Hazelnuts
  • 1 ihhashi Lukashukela
  • 1/2 wena wezipuni Ushokoledi ebabayo powder
  • 13 amagremu Okumunyu ushokoledi ibha
  • 4 amayunithi Sitrobheli
  • 60 amagremu Lamantongomane
  • 1 amayunithi Banana
Instrucciones
7 pasos
  1. 1
    Zizoba ngama-toins ama-4 ahlukene: I-NETELLA Casea enama-sitrobheli; Ibhotela le-peanut elenziwe elenziwe ngebhanana; I-Avocado enezinhlamvu ze-marigold ne-hummus enezinhlamvu zesame.
  2. 2
    Lungiselela izithako zakho: Moller Avocados; Khipha amanzi kusuka ku-chickpeas futhi ugcine uma kwenzeka; toast the sesame; Sika ama-sitrobheli abe ngamashidi amancanyana; Sika ubhanana osikiwe.
  3. 3
    Ukwenza i-hummus: Icubungule ekunciphiseni i-chickpeas nge-tahini, amafutha omnqumo, usawoti kanye nopelepele. Uma kunesidingo, engeza amanzi kusuka ku-chickpeas okuncane ukuthambisa ukuvumelana.
  4. 4
    Ukwenza i-Nutella eyenziwe ekhaya: Ama-hazelnuts athosiwe kuhhavini ngamaminithi ayi-8 ku-180 °. Bagaye ku-processor bese bebhuka. Ncibilikisa ushokolethi omubi uye kubhavu uMaria. Hlanganisa ushokoledi obabayo nge-cocoa ebabayo ebabayo nama-hazelnuts aqhekekile. Hlanganisa kahle ku-processor uze uthole ukhilimu onobunzima.
  5. 5
    Ukwenza ibhotela le-peanut elenziwe elenziwe ekhaya Iyacubungula kuze kube yilapho uthola ukuthungwa okunokhilimu.
  6. 6
    Hlanganisa i-toast njengoba isho ekuqaleni kweresiphi, ihlukanise ibe ngu-2 ukuze ihlanganyele futhi ijabulele.
  7. 7
    Sol fliman & maría josé buttazzoni. Izingane ezidliwayo. 2016. Kuguqulwe.

Información nutricional

Por porción
Ver todo
Calorías Carbohidratos Proteínas Grasas
947 97.1 27.6 55.5
Evalúa y comenta esta receta
5.0 1 comentario


Etiquetas

Recetas relacionadas