Izingane Ezijabulisayo Zokujabulisa Ukudla
16 INGREDIENTES •
7 PASOS
• 60 MINUTOS
Cocción
20 min.
Preparación
40 min.
Dificultad
Fácil
![Izingane Ezijabulisayo Zokujabulisa Ukudla](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1246.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
16 ingredientes
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- 4 amayunithi Isinkwa wholemeal
- 1 amayunithi Ukwatapheya
- 15 amagremu Imbewu wonder
- 190 amagremu Chickpeas (okusemathinini)
- 15 amagremu Sesame
- 2 wena wezipuni Amafutha omnqumo
- 1/2 wena wezipuni Tahini
- 1 shwaphuluza Usawoti
- 1 shwaphuluza Pepper
- 30 amagremu Hazelnuts
- 1 ihhashi Lukashukela
- 1/2 wena wezipuni Ushokoledi ebabayo powder
- 13 amagremu Okumunyu ushokoledi ibha
- 4 amayunithi Sitrobheli
- 60 amagremu Lamantongomane
- 1 amayunithi Banana
Instrucciones
7 pasos
- 1Zizoba ngama-toins ama-4 ahlukene: I-NETELLA Casea enama-sitrobheli; Ibhotela le-peanut elenziwe elenziwe ngebhanana; I-Avocado enezinhlamvu ze-marigold ne-hummus enezinhlamvu zesame.
- 2Lungiselela izithako zakho: Moller Avocados; Khipha amanzi kusuka ku-chickpeas futhi ugcine uma kwenzeka; toast the sesame; Sika ama-sitrobheli abe ngamashidi amancanyana; Sika ubhanana osikiwe.
- 3Ukwenza i-hummus: Icubungule ekunciphiseni i-chickpeas nge-tahini, amafutha omnqumo, usawoti kanye nopelepele. Uma kunesidingo, engeza amanzi kusuka ku-chickpeas okuncane ukuthambisa ukuvumelana.
- 4Ukwenza i-Nutella eyenziwe ekhaya: Ama-hazelnuts athosiwe kuhhavini ngamaminithi ayi-8 ku-180 °. Bagaye ku-processor bese bebhuka. Ncibilikisa ushokolethi omubi uye kubhavu uMaria. Hlanganisa ushokoledi obabayo nge-cocoa ebabayo ebabayo nama-hazelnuts aqhekekile. Hlanganisa kahle ku-processor uze uthole ukhilimu onobunzima.
- 5Ukwenza ibhotela le-peanut elenziwe elenziwe ekhaya Iyacubungula kuze kube yilapho uthola ukuthungwa okunokhilimu.
- 6Hlanganisa i-toast njengoba isho ekuqaleni kweresiphi, ihlukanise ibe ngu-2 ukuze ihlanganyele futhi ijabulele.
- 7Sol fliman & maría josé buttazzoni. Izingane ezidliwayo. 2016. Kuguqulwe.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
947 | 97.1 | 27.6 | 55.5 |
Evalúa y comenta esta receta
5.0
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