Isaladi eligcwele lerayisi eline-corn, kale kanye notamatisi ngama-broccoli croquette
10 INGREDIENTES •
5 PASOS
• 48 MINUTOS
Cocción
38 min.
Preparación
10 min.
Dificultad
Intermedia
![Isaladi eligcwele lerayisi eline-corn, kale kanye notamatisi ngama-broccoli croquette](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1235.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
10 ingredientes
Añadir todo al carrito
- 3/4 mug Irayisi elinsundu
- 1/2 mug Kale
- 5 amayunithi Cherry utamatisi
- 3/4 mug Eqandisiwe corn desg
- 55 amagremu Broccoli
- 1 amayunithi Iqanda
- 1/4 mug Breadcrumbs
- 1/4 mug Yashizi parm ushizi
- 2 wena wezipuni Amafutha omnqumo
- 1/4 amathisipuni Usawoti amaqhafuqhafu
Instrucciones
5 pasos
- 1Okwelayisi: Ukushisa u-1/4 Amafutha E-Olive Orgs namagatsha iRice 2 amaminithi, engeza usawoti wasolwandle ukunambitha kanye nezinkomishi ezi-2 zamanzi abilayo (ngenkomishi ngayinye yelayisi). Mboza. Yehlisa umlilo bese upheka ngamaminithi ayi-15.
- 2Ngokuhambisana nelayisi: Geza i-kale. I-SAUTÉ epanini lokuthosa elishisayo eline-1/4 extrun ally olive uwoyela. Geza bese usika utamatisi we-cherry. Pheka ummbila emanzini amaningi ngosawoti wasolwandle ukunambitha. Chitha. Hlanganisa zonke izithako bese ukhonza.
- 3OkweCroquette: Cook Steam Broccoli amaminithi ayi-10 approx. noma kuze kuthambe. Hlanganisa ama-broccoli, amaqanda, isinkwa esigayiwe noshizi we-parmesan kwiprosesa yokudla bese uxuba kuze kube yilapho ususiwe. Yakha ama-croquette ngosizo lwesipuni. Shisisa wonke amanye amafutha omnqumo we-olive epanini, ubeke ama-croquette bese uthambile nge-spatula. Pheka ezinhlangothini zombili uze ube crispy.
- 4Khonza ehambisana nelayisi.
- 5Sol fliman & maría josé buttazzoni. Izingane ezidliwayo. 2016. Kuguqulwe.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
284 | 45.1 | 12.6 | 6.9 |
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