Black bean quesadillas
13 INGREDIENTES •
6 PASOS
• 1 HORA 45 MINUTOS
Cocción
1 hr 35 min.
Preparación
10 min.
Dificultad
Intermedia
![Black bean quesadillas](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1233.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
13 ingredientes
Añadir todo al carrito
- 1.5 amayunithi Corn tortilla
- 1/4 mug Nobhontshisi omnyama
- 35 amagremu Ushizi
- 1/8 amayunithi Onion
- 1/8 amayunithi Red pepper
- 1/2 amayunithi Bay leaf
- 1.5 amayunithi Utamatisi
- 2 wena wezipuni Amafutha omnqumo
- 1/4 amathisipuni Usawoti amaqhafuqhafu
- 1/2 amayunithi Ukwatapheya
- 1/8 amayunithi Scallion
- 1/2 wena wezipuni Coriander
- 1/2 amayunithi Lemon
Instrucciones
6 pasos
- 1Ukuze ubhontshisi omhlophe: Cwilisa black ubhontshisi enkulu eyayine ngayizolo. ubhontshisi omhlophe ukupheka 1 ihora phezu ukushisa low epanini nge 2/3 utamatisi ehlutshiwe ezine, i-bay leaf ne-amanzi ukuze ikhava. Yenza kwanyakaza-gazinga, saute onion upelepele obomvu e extra amafutha virgin omnqumo. Engeza ingcosana uLwandle Lukasawoti. Engeza sofrito ukuba ubhontshisi omhlophe kanye ukupheka amaminithi 30 noma kuze ubhontshisi omhlophe bancane.
- 2Ukuze guacamole: Ukwatapheya Moler noma Imi ku cubes ezincane. Ikhasi, imbewu khipha futhi Imi ku cubes utamatisi asele. Geza bese nquma scallions. Geza, ome futhi usike amahlamvu cilantro. Hlanganisa izithako, engeza ingcosana uLwandle Lukasawoti kanye amaconsi ambalwa kalamula.
- 3Beka i-tortilla egcwele Shredded ushizi futhi oyi-okuphekwe ubhontshisi omnyama. Uma kubekwa ngenye tortilla phezulu ubhake ngoba amaminithi mayelana 5.
- 4Susa kuhovini usike i-tortilla zibe yizicucu eziyisithupha.
- 5Ukuze labakhonta ephelezelwa guacamole.
- 6José María Sol Fliman & Buttazzoni. Izingane ukudla. Ithethwe 2016.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
219 | 22.2 | 8.7 | 12.1 |
Exquisita!