I-Gronine Pasta ngethanga ne-avocado ngama-quinoa croquette
12 INGREDIENTES •
4 PASOS
• 40 MINUTOS
Cocción
30 min.
Preparación
10 min.
Dificultad
Intermedia
![I-Gronine Pasta ngethanga ne-avocado ngama-quinoa croquette](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1232.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
12 ingredientes
Añadir todo al carrito
- 1/2 mug Pasta (isichotho)
- 1 mug Ithanga
- 1/2 amayunithi Ukwatapheya
- 2 wena wezipuni Amafutha omnqumo
- 1/4 amathisipuni Usinamoni ogayiwe
- 1/4 amathisipuni Usawoti amaqhafuqhafu
- 0.38 mug Quinoa
- 1/4 amayunithi Onion
- 15 namamililitha Ubisi lonke
- 1/4 amayunithi Marraqueta
- 1/2 wena wezipuni Coriander
- 1/2 wena wezipuni Ushukela granulated
Instrucciones
4 pasos
- 1Ebhokisini: Beka ithanga libe ama-cubes ku-baking tray ngamaconsi ambalwa wamafutha e-olive angeziwe. Faka ingcosana ye-cinnamon powder. Bhaka ithanga kuze kuthambe. Beka. Pheka i-pasta emanzini abilayo usawoti wasolwandle ulandela imiyalo yesitsha. Peel bese usika ukwatapheya ku-cubes. Hlanganisa zonke izithako futhi ugqoke nge-splash yamafutha omnqumo angeziwe we-olive kanye nengcosana kasawoti wasolwandle.
- 2Okwe-Croquette: Faka amanye amafutha omnqumo we-olive noshukela epanini. Lapho ngikhipha i-Emprate ukuthatha umbala omncane, engeza u-anyanisi omncane osikiwe. I-Revolver, engeza usawoti wasolwandle kanye nokuqhekeka kwamanzi. Pheka ukushisa okuphakathi kuze kube kuphekwe kahle. Sika amaqabunga e-cilantro. Faka isinkwa ubisi. Esitsheni Faka i-quinoa ephekiwe, u-anyanisi ophethwe, i-cilantro eqoshiwe, isinkwa esifakwe ubisi bese silungiselela ingxubevange enobungozi. Bese unikeza ukwakheka okufunayo bese ubopha ama-croquette e-teflon skillet enamaconsi kawoyela womnqumo noma kuhhavini ngo-180 ° ngamaminithi ayi-5.
- 3Khonza i-pasta ehambisana nama-croquette.
- 4Sol fliman & maría josé buttazzoni. Izingane ezidliwayo. 2016. Kuguqulwe.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
252 | 38.3 | 6.8 | 9.1 |
Evalúa y comenta esta receta
5.0
1 comentario