I-Gronine Pasta ngethanga ne-avocado ngama-quinoa croquette

Ebhokisini: Beka ithanga libe ama-cubes ku-baking tray ngamaconsi ambalwa wamafutha e-olive angeziwe. Faka ingcosana ye-cinnamon powder. Bhaka ithanga kuze kuthambe. Beka. Pheka i-pasta emanzini abilayo usawoti wasolwandle ulandela imiyalo yesitsha. Peel bese usika ukwatapheya ku-cubes. Hlanganisa zonke izithako futhi ugqoke nge-splash yamafutha omnqumo angeziwe we-olive kanye nengcosana kasawoti wasolwandle.

Okwe-Croquette: Faka amanye amafutha omnqumo we-olive noshukela epanini. Lapho ngikhipha i-Emprate ukuthatha umbala omncane, engeza u-anyanisi omncane osikiwe. I-Revolver, engeza usawoti wasolwandle kanye nokuqhekeka kwamanzi. Pheka ukushisa okuphakathi kuze kube kuphekwe kahle. Sika amaqabunga e-cilantro. Faka isinkwa ubisi. Esitsheni Faka i-quinoa ephekiwe, u-anyanisi ophethwe, i-cilantro eqoshiwe, isinkwa esifakwe ubisi bese silungiselela ingxubevange enobungozi. Bese unikeza ukwakheka okufunayo bese ubopha ama-croquette e-teflon skillet enamaconsi kawoyela womnqumo noma kuhhavini ngo-180 ° ngamaminithi ayi-5.

Khonza i-pasta ehambisana nama-croquette.

Sol fliman & maría josé buttazzoni. Izingane ezidliwayo. 2016. Kuguqulwe.