I-Meatballs nge-utamatisi sauce namazambane abunjiwe kuma-chives
14
INGREDIENTES •
7
PASOS
Cocción
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Preparación
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Dificultad
Intermedia
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Ingredientes
14
ingredientes
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- 2.5 amayunithi Amazambane
- 1/2 wena wezipuni Ibhotela
- 1/2 mug Ubisi olunamafutha amancane noma
- 250 amagremu Yenkomo (phansi)
- 1/4 amayunithi Onion
- 1/2 wena wezipuni Parsley
- 1.5 wena wezipuni Basil
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 1 amayunithi Iqanda
- 2 wena wezipuni Amafutha omnqumo
- 1/2 namazinyo Garlic
- 2 wena wezipuni Scallion
- 200 amagremu Utamatisi okusemathinini
Instrucciones
7
pasos
- 1OkwesisuEbhodweni, uphonsa amazambane emanzini abilayo ngosawoti (amaminithi angama-20 kuye kwangama-30).Lapho usuvele uphekiwe (ethambile), isitayela bese ugaya uze wakhe i-puree.Engeza ibhotela uvuse ukuze ufike ku-homogenize.Faka ubisi ukuze uzuze ukuvumelana okudingayo.
- 2Ekugcineni ukuhlobisa ngo-anyanisi.
- 3Kuma-Meatballs: Hlanganisa inyama, u-anyanisi oqoshiwe ku-cubes, ugalikhi ochotshoziwe kanye ne-parsley eqoshiwe esitsheni.Faka u-1/3 we-basil, usawoti kanye nopelepele.Faka amaqanda futhi ngezandla zakho ndawonye zonke izithako.Yakha ama-meatballs.
- 4Shisisa uhhafu wamafutha omnqumo e-skillet enkulu futhi unsundu ngokucophelela ama-meatballs (10 min approx).Khipha futhi ngethawula lephepha thatha uwoyela owengeziwe.
- 5Shisisa wonke amafutha omnqumo epanini.Faka imbiza yamatamatisi (umhlabathi) kanye ne-basil yonke.Engeza usawoti.
- 6Faka ama-meatballs bese uvumela ukupheka ukushisa okuphansi imizuzu engu-15.
- 7Khonza ehambisana ne-puree.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
608 | 43.8 | 44 | 28.4 |
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