"chupe" inkukhu "thermomix"

12 INGREDIENTES • 10 PASOS • 35 MINUTOS
Cocción
25 min.
Preparación
10 min.
Dificultad
Fácil
"chupe" inkukhu "thermomix"

Receta para

5 - 6
6
Personas

Ingredientes

12 ingredientes
Añadir todo al carrito
  • 100 amagremu Weparmesan ushizi
  • 80 amagremu Isinkwa
  • 100 amagremu Onion
  • 1 amayunithi Red pepper
  • 2 amayunithi Utamatisi
  • 50 amagremu Amafutha omnqumo
  • 600 amagremu Inkukhu (webele nezibopho)
  • 100 amagremu Iwayini emhlophe Tetra
  • 2 amathisipuni Pepper
  • 1 shwaphuluza Amakinati
  • 2 wena wezipuni Scallion
  • 200 amagremu Ukhilimu
Instrucciones
10 pasos
  1. 1
    Preheat kuhhavini 200 ° C.
  2. 2
    Beka ingilazi kanye grate ushizi 15sec / vel okuqhubekayo 5-10. Susa bese bebeka endishini.
  3. 3
    Ngaphandle egeza isinkwa ingilazi baba futhi grate 10 sec / vel 7. Susa bese bebeka endishini.
  4. 4
    Ngaphandle ukugeza ingilazi, Chop onion, paprika, utamatisi no wayichoboza 10sec / vel 7. Njengoba aphansi spatula izithako maqondana phansi isitsha.
  5. 5
    Engeza amafutha bese upheka 5 imiz / 120 / vel 1.
  6. 6
    Faka uvemvane e izindwani, engeza inkukhu, iwayini, isinkwa imvuthu kanye nezinhlelo 15 iminithi / 120 ° C / reverse Ukujikeleza / vel 1.
  7. 7
    Engeza ukhilimu uhlanganise 10 sec / Ukujikeleza reverse / vel 1.
  8. 8
    Ngaphandle kokukhipha butterfly, uthele sauce emthonjeni, kusale kuphela inkukhu ingilazi ishq futhi 3 umzuzwana / Ukujikeleza reverse / vel 4.
  9. 9
    Thela inkukhu Shredded esitsheni, engeza scallions uhlanganise. Hlola isinongo, uma alungise ezidingekayo futhi ekugcineni ufafaze yashizi weparmesan ushizi.
  10. 10
    imizuzu Bhaka 15 (200 ° C) noma kuze kuphekeke phezu. Khonza hot.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
421 15.7 38.7 20.9
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