Phezulu (Ngaphakathi) Round roll roll kujusi wakhe
12 INGREDIENTES •
10 PASOS
• 2 HORAS 30 MINUTOS
Cocción
2 hr 20 min.
Preparación
10 min.
Dificultad
Intermedia
![Phezulu (Ngaphakathi) Round roll roll kujusi wakhe](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1084.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
12 ingredientes
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- 500 amagremu Inyama yenkomo (phezulu okusezingeni eliphezulu emuva)
- 1 namazinyo Garlic
- 1 wena wezipuni Uviniga mhlophe
- 1/4 mug Newayini elibomvu Tetra
- 2 wena wezipuni Uwoyela
- 2 wena wezipuni Amafutha omnqumo
- 1 amayunithi Bay leaf
- 3/4 amayunithi Onion
- 3/4 amayunithi Isanqante
- 1 mug Umhluzi (inyama)
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
Instrucciones
10 pasos
- 1Lungiselela izithako zakho: hlanza inyama ngokususa ingxenye enkulu yamafutha; ukuhlukanisa amazinyo egalikhi ngesigamu; Geza, ikhasi bese usika izimpaphe ze-anyanisi, ugeze, amakhasi bese usika izaqathe ezisikiwe.
- 2Esikhwameni sepulasitiki faka inyama, uviniga, iwayini, ugarliki, usawoti kanye nopelepele. Vala isikhwama kahle bese usuka efrijini ngolunye usuku komunye (okungenani amahora angu-8), ukuze inyama iboshwe ngejusi le-marinade.
- 3Ebhodweni elikhulu, engeza uwoyela ozibusayo bese unsundu phezulu (ngaphakathi) umjikelezo wokujikeleza nxazonke, ohlangothini olunamafutha kakhulu kuqala phansi. Kanye okuhle kwegolide ezinhlangothini zombili, khipha ebhodweni bese ubeka. Ebhodweni elifanayo, engeza amafutha omnqumo ngebhotela bese unsundu u-anyanisi nge-karoti.
- 4Lungiselela umhluzi ngokwemiyalo yesitsha futhi uqhubeke ufudumeza ngaphandle kokubilisa.
- 5Buyisela inyama ebhodweni futhi phezu kwayo ungenalutho ujusi we-marinade nenkomishi e-1 yomhluzi, kanye namaqabunga e-laurel, usawoti kanye nopelepele.
- 6Vumela upheke amahora ama-2 ekushiseni okuthambile, kuze kuthambe, bese wengeza umhluzi owengeziwe njengoba wome.
- 7Uma usukulungele, khonza chunk ngamasaladi.
- 8Iresiphi yasekuqaleni isebenzisa umhluzi owenziwe ekhaya, uma unazo ekhaya noma uthanda ukuyilungisa, qhubeka!
- 9IVirginia Demaría, izikhathi, 2011. Kuguqulwe.
- 10Uma ukhetha ukwenza umhluzi owenziwe ekhaya: Ngiphonsa ebhodweni ngamafutha omnqumo imifino oyigezile kahle futhi uyinqume ibe yizicucu ezincane, ama-sofríe cishe amaminithi ayi-5, bese wengeza u-1-2 l yamanzi ashisayo futhi alindele ukuthi abile. I-colar nokusetshenziswa.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
728 | 7.5 | 68.6 | 43 |
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5.0
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