Inkukhu nge-coconut sauce notamatisi
14 INGREDIENTES •
10 PASOS
• 50 MINUTOS
Cocción
40 min.
Preparación
10 min.
Dificultad
Intermedia
![Inkukhu nge-coconut sauce notamatisi](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1082.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
14 ingredientes
Añadir todo al carrito
- 2 amayunithi Inkukhu (ethangeni lesokudla)
- 1/8 amayunithi Onion
- 1 ihhashi Ginger
- 1/4 amayunithi Upelepele oluhlaza
- 1 amathisipuni Utamatisi kanzulu
- 1/2 mug Isoso
- 0.38 izimbiza Kakhukhunathi ukhilimu
- 1/2 wena wezipuni Coriander
- 23 amagremu Lamantongomane
- 2 wena wezipuni Uwoyela
- 2 wena wezipuni Amafutha omnqumo
- 1/2 mug Umhluzi (inkukhu)
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
Instrucciones
10 pasos
- 1Lungiselela izithako zakho: Geza, ikhasi bese usika ipeni; Nquma i-ginger efile; Geza bese usika uChili ophuzi kuma-cubes; Geza bese usika i-cilantro; Nquma i-peanut.
- 2Amadamu enkukhu ansundu anamafutha azimangali ebhodweni elikhulu. Lapho zigolide kahle ezinhlangothini zombili, khipha ebhodweni bese ubeka.
- 3Ebhodweni elifanayo, engeza amafutha omnqumo, u-anyanisi wepeni, i-ginger kanye ne-ophuzi chili. Pheka imizuzu embalwa, unakekele ukuthi ungahambi kakhulu. Buyela ebhodweni lenkukhu inambuzane ngaphambili kwegolide.
- 4Ngeza utamatisi ukugxilisa, isoso lamatamatisi, hlanganisa kahle bese ufaka ubisi lukakhukhunathi. Umomozwe ngosawoti kanye nopelepele, wehlise umlilo bese uvumela ukupheka iziqu eziyi-15 kwambozwa, kuvuse isikhathi nesikhathi.
- 5Lungiselela umhluzi ngokwemiyalo yesitsha futhi uqhubeke ufudumeza ngaphandle kokubilisa.
- 6Uma ingxube iqala ukoma futhi ufuna isoso elikhanyayo, engeza umhluzi omncane wenkukhu.
- 7Khonza amasaladi ahambisana nawo aqondaniswe ukunambitha.
- 8Iresiphi yasekuqaleni isebenzisa umhluzi owenziwe ekhaya, uma unazo ekhaya noma uthanda ukuyilungisa, qhubeka!
- 9IVirginia Demaría, izikhathi, 2011. Kuguqulwe.
- 10Uma ukhetha ukwenza umhluzi owenziwe ekhaya Ngokubiliswa kwe-colar nokusetshenziswa.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
900 | 50.3 | 62.6 | 49.7 |
Queda exquisito!!