Isobho le-lentil kanye nethanga elithosiwe
12 INGREDIENTES •
10 PASOS
• 1 HORA 20 MINUTOS
Cocción
1 hr 10 min.
Preparación
10 min.
Dificultad
Intermedia
![Isobho le-lentil kanye nethanga elithosiwe](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1081.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
12 ingredientes
Añadir todo al carrito
- 1 mug Udali
- 1 mug Ithanga
- 1/4 amayunithi Onion
- 1/2 amayunithi Isanqante
- 1 ihhashi Ginger
- 1/2 wena wezipuni Obomvu nokunamathisela ukhari
- 1/4 mug Iwayini emhlophe Tetra
- 0.38 mug Utamatisi okusemathinini
- 2 wena wezipuni Amafutha omnqumo
- 1/2 amayunithi Umhluzi (yemifino)
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
Instrucciones
10 pasos
- 1Preheat kuhhavini ku-180 °.
- 2Lungiselela izithako zakho: cwilisa ama-lentil kusukela ebusuku bangaphambilini; Sika ithanga libe ama-cubes; Geza, ikhasi bese usika u-anyanisi omuhle; Geza, ikhasi bese unyathela isanqante kuma-cubes; Sibeka i-ginger.
- 3Hlanganisa ama-cubes wethanga ngengxenye yamafutha omnqumo, usawoti nendawo ekubhaka. Bopha kuze kube yilapho unomusa, uvuse ngezikhathi ezithile (cishe amaminithi angama-25).
- 4Ngaphandle, ebhodweni elikhulu, shisa wonke amafutha omnqumo. Faka u-anyanisi ne-karoti bese upheka kuze kube yigolide kancane. Faka i-ginger, i-curry passe bese upheka imizuzu embalwa.
- 5Lungiselela umhluzi ngokwemiyalo yesitsha futhi uqhubeke ufudumeza ngaphandle kokubilisa.
- 6Faka iwayini elimhlophe bese wengeza utamatisi womhlaba, umhluzi wemifino, ubisi lukakhukhunathi, ama-lenti kanye nethanga elisiwe.
- 7Pheka ukushisa okuphansi imizuzu engama-25.
- 8Iresiphi yasekuqaleni isebenzisa umhluzi owenziwe ekhaya, uma unazo ekhaya noma uthanda ukuyilungisa, qhubeka!
- 9IVirginia Demaria, usuku nosuku, 2015. Kuguqulwe.
- 10Uma ukhetha ukwenza umhluzi owenziwe ekhaya: Iyaphonsa ebhodweni ngamafutha omnqumo imifino oyigezweyo futhi uyinqume ibe izingcezu ezincane, bese wengeza u-1-2 l wamathumba. I-colar nokusetshenziswa.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
183 | 30.2 | 10.7 | 0.9 |
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