Salmon ezazigxishwe romesco
14 INGREDIENTES •
6 PASOS
• 55 MINUTOS
Cocción
40 min.
Preparación
15 min.
Dificultad
Intermedia
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1 - 2
Ingredientes
14 ingredientes
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- 1000 amagremu Inhlanzi (salmon)
- 1/2 amayunithi Red pepper
- 1/2 amayunithi Ophuzi paprika
- 1/2 amayunithi Upelepele oluhlaza
- 1 amayunithi Utamatisi
- 1/2 namazinyo Garlic
- 10 amagremu Alimondi
- 1/2 wena wezipuni Parsley
- 1/4 amayunithi Marraqueta
- 1/4 mug Amafutha omnqumo
- 1 wena wezipuni Aceto Balsamico
- 1/2 amayunithi Lemon
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
Instrucciones
6 pasos
- 1Lungiselela izithako: salmon evulekile like incwadi; Geza, ikhasi bese usike utamatisi ku cubes (seedless); ubhontshisi kanye usike alimondi (hhayi ugaye); Gezisisa Chop parsley esihle; Imi marraqueta njengoba they were Croutons; ngawakhamela juice lemon.
- 2Ukuze sauce romesco, pepper evutha phezu hlupha noma izitofu ekhishini aze amnyama, ngokulinganayo kuzo zonke izinhlangothi. Khona-ke uwafake endishini embozwe epulasitikini ukuze transpire. Shiya imizuzu amabili futhi ukususa, kungakhathaliseki uma okugazingiwe wokushiswa igobolondo izingcezu, inikeza ukunambitheka ngaphezulu okwamanje. Dicing futhi ususe imbewu.
- 3Encwadini Skillet esikhulu engeza amabili wezipuni zamafutha omnqumo (per inkomishi uhhafu) nesinkwa esinsundu, ukususa eceleni. Buyela pan on ukushisa high nge amafutha omnqumo kancane, engeza wonke nesweli (bese ususa), utamatisi, ama-alimondi, bese ukuphela imizuzu embalwa.
- 4Susa kusuka yokushisa endishini uhlanganise wonke izithako, unezela ijusi lemon, uviniga balsamic kanye parsley. Isizini ngosawoti kanye pepper. Uma sizolinda (ihlala kufika ngesonto esiqandisini) Ngithanda ukwengeza ethosiwe isinkwa ukukhonza isikhathi uzizwe ecolekile.
- 5Ekugcineni, ne-salmon njengoba incwadi evulekile, kahle ihlanzekile futhi spineless, ukusabalala ngakolunye uhlangothi lwale sauce romesco. Cover nezinye uhhafu bese uthayi ngosizo a Pita. Goqa e ucwecwe nokujikijela phezu hlupha kuze kwenziwe okuphekiwe, kuzothatha cishe imizuzu 25 phezu ukushisa eliphezulu. Kungenzeka ukuletha salmon e umthombo ukuze esithandweni somlilo medium-high, nge indebe yewayini elimhlophe, ngoba kuyafana 25 imiz. Ezihambisana ne isaladi ezinhle.
- 6Virginia Demaría, Izikhathi, 2011 kwaguqulwa.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1137 | 17.4 | 114.1 | 65.1 |
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