Inyama juice nge salads
15 INGREDIENTES •
9 PASOS
• 2 HORAS 30 MINUTOS
Cocción
2 hr 20 min.
Preparación
10 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
15 ingredientes
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- 500 amagremu Inyama yenkomo (phezulu okusezingeni eliphezulu emuva)
- 5 amagremu Ubhekeni
- 3/4 amayunithi Onion
- 1.5 amayunithi Isanqante
- 1 ihhashi Isilimo esidliwayo esinamagatsha anamanzi
- 1/2 namazinyo Garlic
- 1 amayunithi Bay leaf
- 325 namamililitha Newayini elibomvu Tetra
- 3 wena wezipuni Amafutha omnqumo
- 1/2 amathisipuni Usawoti
- 1/4 amathisipuni Pepper
- 1/2 amayunithi Lemon
- 1/8 amayunithi Ulethisi
- 20 amagremu Isipinashi
- 20 amagremu I-arugula
Instrucciones
9 pasos
- 1Lungiselela izithako: ubhekeni Chop esihle; ugeze, ikhasi usike ipeni onion; Geza, ikhasi cut izaqathe zibe tincetu; nquma isilimo esidliwayo esinamagatsha anamanzi; Preheat kuhhavini 140 °.
- 2Encwadini Skillet esikhulu, saute ingxenye eyodwa kwezintathu uwoyela ubhekeni omnqumo ne garlic kuze brown golden.
- 3Engeza onion bay amaqabunga bese ukuphela amaminithi-5. Beka le ngxube ibe baking dish esikhulu.
- 4Esikhathini pan efanayo wengeze enye yesithathu zamafutha omnqumo, unamathelise phezulu (ngaphakathi) ka ribeye roll round nxazonke ukufeza umbala okukhulu segolide.
- 5Susa inyama kusukela pan, ngiyibeke phezu imifino sauteed.
- 6Engeza iwayini Skillet esishisayo sokutakula ayo nekharameli.
- 7Thela iwayini emthonjeni, inkathi kanye ukuletha phezulu (ngaphakathi) esiyindilinga ribeye roll kuya osuke usushisa kakade kuhhavini.
- 8Mintas abhake ke, hamba ngokuluhlaza ageza ayo yabo inyama.
- 9Endishini, uhlanganise amahlamvu oluhlaza kanye inkathi ukunambitheka ngosawoti, amafutha omnqumo ezisele ne jusi. Khonza nge inyama.
Información nutricional
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| Calorías | Carbohidratos | Proteínas | Grasas |
|---|---|---|---|
| 691 | 7.2 | 67.7 | 42.7 |
Evalúa y comenta esta receta
5.0
1 comentario