Inkukhu Arvade enamazambane abunjiwe
17 INGREDIENTES •
11 PASOS
• 1 HORA 45 MINUTOS
Cocción
1 hr 35 min.
Preparación
10 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
17 ingredientes
Añadir todo al carrito
- 2 amayunithi Inkukhu (ethangeni lesokudla)
- 1 wena wezipuni Ibhotela
- 2 wena wezipuni Uwoyela
- 2 wena wezipuni Amafutha omnqumo
- 1/4 amayunithi Onion
- 1/2 namazinyo Garlic
- 1/4 amayunithi Red pepper
- 1/2 amayunithi Isanqante
- 3/4 mug Uphizi oluhlaza
- 1/2 amathisipuni Oregano omisiwe
- 1/2 amayunithi Bay leaf
- 1/4 mug Iwayini emhlophe Tetra
- 1 mug Umhluzi (inkukhu)
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 2.5 amayunithi Amazambane
- 1/2 mug Ubisi olunamafutha amancane noma
Instrucciones
11 pasos
- 1Lungiselela izithako zakho: Geza, ikhasi bese usika u-anyanisi omuhle; Geza bese usika i-cube paprike; Geza, ikhasi bese usika isanqante ku-cubes.
- 2Okwesisu Ebhodweni, uphonsa amazambane emanzini abilayo ngosawoti (amaminithi angama-20 kuye kwangama-30). Lapho usuvele uphekiwe (ethambile), isitayela bese ugaya uze wakhe i-puree. Faka uhhafu webhotela bese uvusa u-homogenize. Faka ubisi ukuze uzuze ukuvumelana okudingayo.
- 3Kwinkukhu: ebhodweni elijulile noma i-skillet, engeza isimangaliso samafutha kanye nenkukhu yenkukhu yokuzijabulisa kahle ohlangothini olulodwa bese kwenye. Lapho inkukhu ivaliwe, gqoka epuletini elihlukile.
- 4Ebhodweni elifanayo, faka amafutha omnqumo kanye nebhotela, bese ulungiselela ukushesha ngo-anyanisi, izinyo elibomvu, upelepele obomvu kanye nesanqante. Iseluleko sami ukufaka izinyo lonke legalikhi futhi, uma isofrito seliqediwe, lisuse.
- 5Lungiselela umhluzi ngokwemiyalo yesitsha futhi uqhubeke ufudumeza ngaphandle kokubilisa.
- 6Ngemuva kwalokho, faka amadamu enkukhu, u-Oregano, uLaurel Leaf kanye nokufafaza. I-Revolver ukuze zonke izithako zixube kahle. Lapho sekushisa inkukhu, uthele iwayini elimhlophe, linda kuze kufike utshwala bese ufaka umhluzi wenkukhu.
- 7Vumela upheke phezu kokushisa okuphakathi, ngaphandle kwenhla (ngaphakathi) nxazonke, imizuzu engu-15 ukuqeda ukupheka inkukhu ngaphakathi. Ngemuva kwalokho, engeza uphizi bese upheka imizuzu emihlanu kuya kweyishumi uma beqandisiwe.
- 8Zama uma kuvezwa kahle futhi ukhonze nge-puree.
- 9Iresiphi yasekuqaleni isebenzisa umhluzi owenziwe ekhaya, uma unazo ekhaya noma uthanda ukuyilungisa, qhubeka!
- 10IVirginia Demaría, izikhathi, 2011. Kuguqulwe.
- 11Uma ukhetha ukwenza umhluzi owenziwe ekhaya Ngokubiliswa kwe-colar nokusetshenziswa.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
891 | 57.4 | 69.4 | 39.6 |
Muy muy rico, sabroso, lo hice con pechuga de pollo.