Inkukhu Arvade enamazambane abunjiwe

17 INGREDIENTES • 11 PASOS • 1 HORA 45 MINUTOS
Cocción
1 hr 35 min.
Preparación
10 min.
Dificultad
Intermedia
Inkukhu Arvade enamazambane abunjiwe

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1 - 2

Ingredientes

17 ingredientes
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  • 2 amayunithi Inkukhu (ethangeni lesokudla)
  • 1 wena wezipuni Ibhotela
  • 2 wena wezipuni Uwoyela
  • 2 wena wezipuni Amafutha omnqumo
  • 1/4 amayunithi Onion
  • 1/2 namazinyo Garlic
  • 1/4 amayunithi Red pepper
  • 1/2 amayunithi Isanqante
  • 3/4 mug Uphizi oluhlaza
  • 1/2 amathisipuni Oregano omisiwe
  • 1/2 amayunithi Bay leaf
  • 1/4 mug Iwayini emhlophe Tetra
  • 1 mug Umhluzi (inkukhu)
  • 1/4 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
  • 2.5 amayunithi Amazambane
  • 1/2 mug Ubisi olunamafutha amancane noma
Instrucciones
11 pasos
  1. 1
    Lungiselela izithako zakho: Geza, ikhasi bese usika u-anyanisi omuhle; Geza bese usika i-cube paprike; Geza, ikhasi bese usika isanqante ku-cubes.
  2. 2
    Okwesisu Ebhodweni, uphonsa amazambane emanzini abilayo ngosawoti (amaminithi angama-20 kuye kwangama-30). Lapho usuvele uphekiwe (ethambile), isitayela bese ugaya uze wakhe i-puree. Faka uhhafu webhotela bese uvusa u-homogenize. Faka ubisi ukuze uzuze ukuvumelana okudingayo.
  3. 3
    Kwinkukhu: ebhodweni elijulile noma i-skillet, engeza isimangaliso samafutha kanye nenkukhu yenkukhu yokuzijabulisa kahle ohlangothini olulodwa bese kwenye. Lapho inkukhu ivaliwe, gqoka epuletini elihlukile.
  4. 4
    Ebhodweni elifanayo, faka amafutha omnqumo kanye nebhotela, bese ulungiselela ukushesha ngo-anyanisi, izinyo elibomvu, upelepele obomvu kanye nesanqante. Iseluleko sami ukufaka izinyo lonke legalikhi futhi, uma isofrito seliqediwe, lisuse.
  5. 5
    Lungiselela umhluzi ngokwemiyalo yesitsha futhi uqhubeke ufudumeza ngaphandle kokubilisa.
  6. 6
    Ngemuva kwalokho, faka amadamu enkukhu, u-Oregano, uLaurel Leaf kanye nokufafaza. I-Revolver ukuze zonke izithako zixube kahle. Lapho sekushisa inkukhu, uthele iwayini elimhlophe, linda kuze kufike utshwala bese ufaka umhluzi wenkukhu.
  7. 7
    Vumela upheke phezu kokushisa okuphakathi, ngaphandle kwenhla (ngaphakathi) nxazonke, imizuzu engu-15 ukuqeda ukupheka inkukhu ngaphakathi. Ngemuva kwalokho, engeza uphizi bese upheka imizuzu emihlanu kuya kweyishumi uma beqandisiwe.
  8. 8
    Zama uma kuvezwa kahle futhi ukhonze nge-puree.
  9. 9
    Iresiphi yasekuqaleni isebenzisa umhluzi owenziwe ekhaya, uma unazo ekhaya noma uthanda ukuyilungisa, qhubeka!
  10. 10
    IVirginia Demaría, izikhathi, 2011. Kuguqulwe.
  11. 11
    Uma ukhetha ukwenza umhluzi owenziwe ekhaya Ngokubiliswa kwe-colar nokusetshenziswa.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
891 57.4 69.4 39.6
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4.7 3 comentarios


  • Muy muy rico, sabroso, lo hice con pechuga de pollo.