Ukholifulawa ogayiwe,
13 INGREDIENTES •
9 PASOS
• 30 MINUTOS
Cocción
25 min.
Preparación
5 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
13 ingredientes
Añadir todo al carrito
- 1 amayunithi Ukholifulawa
- 100 amagremu Bhotela ushizi
- 1 mug Ubisi lonke
- 1 wena wezipuni Ufulawa (akukho powder)
- 1 wena wezipuni Ibhotela
- 1 amayunithi Upelepele oluhlaza
- 1/2 amayunithi Onion
- 1 namazinyo Garlic
- 1 wena wezipuni Lwesinaphi
- 1 amathisipuni Oregano omisiwe
- 2 wena wezipuni Amafutha omnqumo
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
Instrucciones
9 pasos
- 1Ujika kuhovini uvumele efudumele lokushisa eliphezulu (250 ° C).
- 2Ukusebenzisa ummese omkhulu, usike ukholifulawa ku amashidi mncane.
- 3Shisisa epanini encane phezu medium ukushisa. Ngena ibhotela kanye elicibilikile engeza anyanisi. Engeza ingcosana ulwandle usawoti kanye pepper fresh. Dora for imizuzu embalwa, sibhebhezela njalo.
- 4Engeza ufulawa chaza ngokushesha kule sofrito. Ngokushesha ngemva kwalokho, hlola ubisi: lokuqala squirts ambalwa nokukhuphula kancane kancane, ibangele njalo. Ngakho ngeke yakha izigaxa.
- 5Hlola ophuzi pepper, lwesinaphi utshani, mfowethu, dadewethu.
- 6Ukuvusa ngobumnene, qhubekani amalahle ingxube (ungavumeli ngamathumba). Lapho umusi unamahloni uqale lokuhambisa phezulu, uthathe ¾ ushizi, kancane futhi ngaphandle kokuma ukuze isiyaluyalu. Uma ziyoncibilika ingxube, extinguishes emlilweni.
- 7Yokuhlala isigamu amashidi ukholifulawa ngaphakathi bayobhaka naphakathi kuhhavini, ngaphambili ezinamafutha akahle. Thatha isigamu sauce emthonjeni, eyigeza ngethemba zonke izindwani. Thatha ingcosana uLwandle Lukasawoti.
- 8Qhubeka lonke ukholifulawa PHINDE yokugezela nalo lonke sauce. Emikhawulweni up esakaza Igumbi esalayo ushizi.
- 9Cover ngomthombo ucwecwe, ukuvala imiphetho kahle. Bhaka at ukushisa eliphezulu imizuzu engu-20. Khona-ke ukudansela isiginci sakhe ucwecwe ake sear mayelana 10 imizuzu. Uma hlupha, umnike kona.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
226 | 24.8 | 10.6 | 11.4 |
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