Ukholifulawa ogayiwe,

13 INGREDIENTES • 9 PASOS • 30 MINUTOS
Cocción
25 min.
Preparación
5 min.
Dificultad
Fácil
Ukholifulawa ogayiwe,

Selecciona la cantidad de personas

1 - 2

Ingredientes

13 ingredientes
Añadir todo al carrito
  • 1 amayunithi Ukholifulawa
  • 100 amagremu Bhotela ushizi
  • 1 mug Ubisi lonke
  • 1 wena wezipuni Ufulawa (akukho powder)
  • 1 wena wezipuni Ibhotela
  • 1 amayunithi Upelepele oluhlaza
  • 1/2 amayunithi Onion
  • 1 namazinyo Garlic
  • 1 wena wezipuni Lwesinaphi
  • 1 amathisipuni Oregano omisiwe
  • 2 wena wezipuni Amafutha omnqumo
  • 1/4 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
Instrucciones
9 pasos
  1. 1
    Ujika kuhovini uvumele efudumele lokushisa eliphezulu (250 ° C).
  2. 2
    Ukusebenzisa ummese omkhulu, usike ukholifulawa ku amashidi mncane.
  3. 3
    Shisisa epanini encane phezu medium ukushisa. Ngena ibhotela kanye elicibilikile engeza anyanisi. Engeza ingcosana ulwandle usawoti kanye pepper fresh. Dora for imizuzu embalwa, sibhebhezela njalo.
  4. 4
    Engeza ufulawa chaza ngokushesha kule sofrito. Ngokushesha ngemva kwalokho, hlola ubisi: lokuqala squirts ambalwa nokukhuphula kancane kancane, ibangele njalo. Ngakho ngeke yakha izigaxa.
  5. 5
    Hlola ophuzi pepper, lwesinaphi utshani, mfowethu, dadewethu.
  6. 6
    Ukuvusa ngobumnene, qhubekani amalahle ingxube (ungavumeli ngamathumba). Lapho umusi unamahloni uqale lokuhambisa phezulu, uthathe ¾ ushizi, kancane futhi ngaphandle kokuma ukuze isiyaluyalu. Uma ziyoncibilika ingxube, extinguishes emlilweni.
  7. 7
    Yokuhlala isigamu amashidi ukholifulawa ngaphakathi bayobhaka naphakathi kuhhavini, ngaphambili ezinamafutha akahle. Thatha isigamu sauce emthonjeni, eyigeza ngethemba zonke izindwani. Thatha ingcosana uLwandle Lukasawoti.
  8. 8
    Qhubeka lonke ukholifulawa PHINDE yokugezela nalo lonke sauce. Emikhawulweni up esakaza Igumbi esalayo ushizi.
  9. 9
    Cover ngomthombo ucwecwe, ukuvala imiphetho kahle. Bhaka at ukushisa eliphezulu imizuzu engu-20. Khona-ke ukudansela isiginci sakhe ucwecwe ake sear mayelana 10 imizuzu. Uma hlupha, umnike kona.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
226 24.8 10.6 11.4
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