Mediterranean isichotho,
13 INGREDIENTES •
11 PASOS
• 1 HORA 5 MINUTOS
Cocción
40 min.
Preparación
25 min.
Dificultad
Fácil
![Mediterranean isichotho,](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1037.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
13 ingredientes
Añadir todo al carrito
- 1/2 mug Pasta (isichotho)
- 10 amayunithi Cherry utamatisi
- 200 amagremu Ushizi
- 1/2 mug Basil
- 1 amayunithi Eggplant
- 1/2 mug Isipinashi
- 1/2 mug I-arugula
- 1/2 mug Ulethisi
- 1/2 amayunithi Lemon
- 1 wena wezipuni Aceto Balsamico
- 2 wena wezipuni Amafutha omnqumo
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
Instrucciones
11 pasos
- 1Ujika kuhovini uvumele efudumele lokushisa eliphezulu.
- 2Ngigezisise le eggplant, sula kubo ngendwangu wazigqokisa counter. Ukuze ngamunye Hazle 3 ukusikeka parallel kanye, nokunakekela ukuba ojulile, kodwa ungaweqi phesheya. Beka isitshalo seqanda NALESO skwele ucwecwe. Usebenzisa iminwe emibili ukugcina ukuvula ngaphakathi Imi futhi uthathe isipuni samafutha we-oliva kanye ingcosana uLwandle Lukasawoti. Phinda nazo zonke ukusikeka bese mpahla ucwecwe isitshalo seqanda, kokushiya Ukuvalwa phezulu. Phinda nabanye eggplant noPhuthi nabo kuhhavini. Bhaka imizuzu 30.
- 3Ngu ngenkathi ukupheka isichotho unamathisele njengoba kuboniswa iphakethe. Uma usulungile, estílala kahle, lokuhambisa colander iminithi elingu-1, ukuze unamathisele ukuze ome kahle ukushisa lalo.
- 4Khona-ke ulithumele endishini, thatha squirts ambalwa lamafutha eminqumo Eluma ambalwa usawoti ugovuze kahle. Let ume kuze epholile.
- 5Sika utamatisi cherry ngesigamu, azishiye endishini enkulu. Hlola ibe okuhle jet amafutha, uviniga balsamic kanye pepper fresh. Engeza Eluma eziningana uLwandle Lukasawoti, sihlanganisa kahle futhi ake marinate.
- 6Ngesikhathi i-eggplant ukuthatha ngokucophelela kubo okuphuma kuhhavini. Desenvuélvelas wanquma nabo lengthwise nengxenye. Ukusebenzisa isipuni, iklebhula inyama ngaphakathi kwesikhumba.
- 7Idluliselwe kwepulangwe uthathe yizicucu izenzo ezingafanele. Ake ke kuphole.
- 8Okwamanje, imibengo mozzarella iminwe bawubeka ngesandla.
- 9Lapho sesenze konke ngomumo isikhathi ukubeka ndawonye umthombo abathandekayo. Pon base ezihlukahlukene amahlamvu kuqala oluhlaza, ukunakekela ukuthi unamathele uvela izinhlangothi maqondana emaphethelweni.
- 10Engeza phakathi nendawo isichotho unamathisele bese basakaza phezu cherry utamatisi, izingcezu isitshalo seqanda ka mozzarella okugazingiwe comminuted.
- 11Emikhawulweni nge basil (amahlamvu oqoshiwe namanye wonke) futhi enongiwe ijusi kwesokunxele esitsheni utamatisi, kanye squirts ambalwa kalamula.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
493 | 45.4 | 29.4 | 23.8 |
Evalúa y comenta esta receta