Mediterranean isichotho,

13 INGREDIENTES • 11 PASOS • 1 HORA 5 MINUTOS
Cocción
40 min.
Preparación
25 min.
Dificultad
Fácil
Mediterranean isichotho,

Selecciona la cantidad de personas

1 - 2

Ingredientes

13 ingredientes
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  • 1/2 mug Pasta (isichotho)
  • 10 amayunithi Cherry utamatisi
  • 200 amagremu Ushizi
  • 1/2 mug Basil
  • 1 amayunithi Eggplant
  • 1/2 mug Isipinashi
  • 1/2 mug I-arugula
  • 1/2 mug Ulethisi
  • 1/2 amayunithi Lemon
  • 1 wena wezipuni Aceto Balsamico
  • 2 wena wezipuni Amafutha omnqumo
  • 1/4 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
Instrucciones
11 pasos
  1. 1
    Ujika kuhovini uvumele efudumele lokushisa eliphezulu.
  2. 2
    Ngigezisise le eggplant, sula kubo ngendwangu wazigqokisa counter. Ukuze ngamunye Hazle 3 ukusikeka parallel kanye, nokunakekela ukuba ojulile, kodwa ungaweqi phesheya. Beka isitshalo seqanda NALESO skwele ucwecwe. Usebenzisa iminwe emibili ukugcina ukuvula ngaphakathi Imi futhi uthathe isipuni samafutha we-oliva kanye ingcosana uLwandle Lukasawoti. Phinda nazo zonke ukusikeka bese mpahla ucwecwe isitshalo seqanda, kokushiya Ukuvalwa phezulu. Phinda nabanye eggplant noPhuthi nabo kuhhavini. Bhaka imizuzu 30.
  3. 3
    Ngu ngenkathi ukupheka isichotho unamathisele njengoba kuboniswa iphakethe. Uma usulungile, estílala kahle, lokuhambisa colander iminithi elingu-1, ukuze unamathisele ukuze ome kahle ukushisa lalo.
  4. 4
    Khona-ke ulithumele endishini, thatha squirts ambalwa lamafutha eminqumo Eluma ambalwa usawoti ugovuze kahle. Let ume kuze epholile.
  5. 5
    Sika utamatisi cherry ngesigamu, azishiye endishini enkulu. Hlola ibe okuhle jet amafutha, uviniga balsamic kanye pepper fresh. Engeza Eluma eziningana uLwandle Lukasawoti, sihlanganisa kahle futhi ake marinate.
  6. 6
    Ngesikhathi i-eggplant ukuthatha ngokucophelela kubo okuphuma kuhhavini. Desenvuélvelas wanquma nabo lengthwise nengxenye. Ukusebenzisa isipuni, iklebhula inyama ngaphakathi kwesikhumba.
  7. 7
    Idluliselwe kwepulangwe uthathe yizicucu izenzo ezingafanele. Ake ke kuphole.
  8. 8
    Okwamanje, imibengo mozzarella iminwe bawubeka ngesandla.
  9. 9
    Lapho sesenze konke ngomumo isikhathi ukubeka ndawonye umthombo abathandekayo. Pon base ezihlukahlukene amahlamvu kuqala oluhlaza, ukunakekela ukuthi unamathele uvela izinhlangothi maqondana emaphethelweni.
  10. 10
    Engeza phakathi nendawo isichotho unamathisele bese basakaza phezu cherry utamatisi, izingcezu isitshalo seqanda ka mozzarella okugazingiwe comminuted.
  11. 11
    Emikhawulweni nge basil (amahlamvu oqoshiwe namanye wonke) futhi enongiwe ijusi kwesokunxele esitsheni utamatisi, kanye squirts ambalwa kalamula.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
493 45.4 29.4 23.8
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