Omelette Fluffy,
10 INGREDIENTES •
10 PASOS
• 1 HORA 10 MINUTOS
Cocción
45 min.
Preparación
25 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
10 ingredientes
Añadir todo al carrito
- 2 amayunithi Isanqante
- 2 amayunithi Iqanda
- 1/4 amayunithi Yogurt yemvelo
- 1/2 amayunithi Scallion
- 1 ihhashi Ginger
- 1/4 amathisipuni Ukhari
- 1/4 mug Coriander
- 2 wena wezipuni Amafutha omnqumo
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
Instrucciones
10 pasos
- 1ginger Ikhasi ukuzixebula isikhumba nentombazane spoon. nquma nquma it fake futhi scallions, kuhlanganise ingxenye eluhlaza stem. Shisisa epanini encane phezu medium ukushisa nge amafutha omnqumo okuncane. ginger Saute nge scallions cishe imizuzu engu-3, cisha ukushisa kanye ake ume.
- 2Ukuhlukanisa Phakathi amaqanda: abamhlophe lehla ibe isitsha esikhulu izikhupha kwenye isitsha ucishe alingane. Esikhathini isitsha izikhupha engeza yogurt, lokuzincengela futhi mayelana 3 Eluma kasawoti. Hlanganisa kahle ngemfoloko kuze kube bushelelezi ukhilimu ikhefu futhi ikhefu isandla.
- 3izaqathe ikhasi rállalas usebenzisa esihle ingxenye grater. Hlola konke ngaphakathi isitsha ne zamaqanda. Engeza scallions sauteed ne-ginger, futhi sihlanganisa kahle zonke ukushiya umlingani ingxube.
- 4Phehla amaqanda qanda, okungukuthi, asele njengoba Foam angidlali. Sebenzisa i-mixer kagesi imiphumela kangcono futhi ngokushesha. Uma kungenjalo abe uhlangothi, usebenzisa wire phehla futhi baba nesineke ingalo wendiza esigubuzele ukunyakaza, ukuze phakathi emoyeni kakhulu Batter (hhayi ngawakhamela isibambo okuningi beater isandla nokukhathala ngaphansi).
- 5Hlola iqhwa kwelinye isitsha futhi usebenzisa spatula iraba iqala ukufaka konke, kodwa ukunyakaza soft kakhulu futhi esigubuzele, hhayi isicupho Foam.
- 6Uma isibonisi ingxube umlingani futhi kungadingeki lokuhlala isehlane ecacile, heats epanini non stick 20 kuya 25 cm ububanzi ngamafutha naphakathi ukushisa omnqumo.
- 7Ivunyelwe ukuxoxa ngoba amaminithi ambalwa bese uthele ingxube yesivini, ukuqikelela ukuthi ngumfula okhukhulayo, akhukhule pan (mhlawumbe phezu ezinye ingxube esitsheni). Ivunyelwe kulungele cishe 7 imizuzu. Lapho iwashi ushaya imizuzu emihlanu, ukubeka spatula efanayo emaphethelweni, kancane yahlukanisa i-tortilla.
- 8Lapho kufika isikhathi ukubonakaliswa kwamandla okukhulu, kodwa ungesabi. Beka flat futhi zinkulu kunalokhu isidlo ku kuso. Ngokuqina yelula entendeni yesandla sakho phezu plate kanye ugodo asheshe ukunyakaza ujikelezisa 180 degrees.
- 9Phakamisa pan. Uma ubona i-tortilla kancane zikhubazekile, ungakhathazeki: nge spatula ukuba balolonge futhi bese uyibeka pan. Ivuleka imiphetho, futhi ngokubeka spatula emhlabeni wonke selilonke.
- 10Emuva ukupheka imizuzu 7, uvala ekushiseni bese uvula i-tortilla ku umthombo ahlanzekile. Khonza nge amahlamvu ambalwa Eluma fresh futhi ezinhle uLwandle Lukasawoti cilantro. Ukugunyaza Nokubukeza Okusatshalaliswe Yiwebhu kungaba umngane omuhle.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
108 | 8.4 | 8.2 | 4.9 |
Evalúa y comenta esta receta
5.0
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