Lasagna yemifino,
18 INGREDIENTES •
15 PASOS
• 2 HORAS 20 MINUTOS
Cocción
1 hr 45 min.
Preparación
35 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
18 ingredientes
Añadir todo al carrito
- 1/2 amayunithi Zucchini
- 1/2 amayunithi Eggplant
- 1/2 amayunithi Isanqante
- 100 amagremu Ithanga
- 1/4 amayunithi Red pepper
- 1 amayunithi Utamatisi
- 1/4 amayunithi Onion
- 1/2 wena wezipuni Aceto Balsamico
- 1/2 amathisipuni Worcestershire sauce
- 1/2 amathisipuni Ushukela granulated
- 1/4 mug Basil
- 75 amagremu Imbuzi ushizi
- 100 amagremu Ricotta
- 1 amayunithi Iqanda
- 1/4 mug Ubisi lonke
- 2 wena wezipuni Amafutha omnqumo
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
Instrucciones
15 pasos
- 1Ujika kuhovini uvumele efudumele lokushisa eliphezulu (250 ° C). Susa yokubeka kuhhavini futhi isandla.
- 2Geza utamatisi bese uthathe kubo ekamu. Ukusebenzisa intombazane spoon, balahle amaqembu okuyigugu. usike anyanisi zibe cubes.
- 3Sishisiswe ukushisa eliphezulu naphakathi imbiza nge ukusakaza zamafutha omnqumo. onion Saute nge ingcosana usawoti kanye pepper, kuze kuba soft. Bese wengeza utamatisi, sihlanganisa kahle onion namafutha, ukunciphisa ukushisa bese phezulu (ngaphakathi) round ebhodweni.
- 4Ake ke ukupheka kahle, ngibheka ngezikhathi ezithile, kuze utamatisi zithambile futhi kulula ugaye ne ngesipuni sokhuni. Lapho, embule ebhodweni, engeza uviniga balsamic, amaNgisi usoso, ushukela kanye ¾ we basil oqoshiwe. Lungisa usawoti bese uqhubeke ukupheka, wembule imbiza manje. Govuza, njalo ebhidliza notamatisi.
- 5Uma unomuzwa wokuthi sauce kuyinto ezomile kancane, ukuthatha squirts ambalwa amanzi abilayo. Uma kunalokho bazizwa eyodwa ngokuba namanzi amaningi, ukukhuphuka umlilo omncane. Kufanele kube ngomumo azungeze 25 amaminithi kuya ku-30 kusukela uqale ukupheka. Liquefies uhhafu we Usoso blender ukucwiliswa noma juicer bese ulithumela ebhodweni.
- 6Ukuze ngesikhathi ilungiselela imifino. With okuhle mandolin cut isitshalo seqanda lengthwise ku amashidi mncane. Kulahleni cwilisa endishini amanzi 1 isipuni sikasawoti (Aubergine ngamunye), ngokubeka isisindo phezu ngakho zingaphansi kwamanzi.
- 7Landela Mandolin: esifushane ngendlela efanayo amaNtaliyane amathanga. Ucwecwe ubabonisa phezu grid wesithando somlilo phezu kwalo, izindwani kuyoshaya zucchini kolunye uhlangothi kuya kolunye. Bhaka imizuzu engaba ngu-15. Lena ukuze ome kubo futhi ngaleyo ndlela ukuvimbela amanzi umoshe yakho kakhulu kanye ngaphakathi lasagna.
- 8Ngokuyeka ku amashidi ngalesikhatsi kuchutjekwa isanqante kanye ithanga. Sika pepper zibe emapheshana, grate ushizi imbuzi ngengxenye amnyama grater kanye ikhefu konke ngesandla.
- 9Lapho Isikhathi sigcwalisekile zucchini, amashidi idluliselwe ipuleti. amanzi eggplant Boot, sula kubo ngendwangu PHINDE inqubo efanayo kuhhavini omiswe.
- 10Izinhlu kokuba imifino kanye usoso, isikhathi sika ukubeka ndawonye. Thatha epanini noma baking enkulu, mayelana 30 × 40 cm, futhi 2 wezipuni sauce kwasakazwa ngemuva.
- 11Ngokulinganayo basakaza amashidi isigamu amboze zucchini kanye isanqante izindwani. Thatha ingcosana usawoti, 2 wezipuni asebenzelana ubuso enye sauce fafaza ezingaphezu kwesigamu ushizi ogayiwe.
- 12Khona-ke amboze ushizi ne amashidi ithanga bese nge ngemuva spoon, ihambisa uhhafu we ricotta. Ukusabalala ezingaphezu kwesigamu imidweshu paprika, ingcosana nosawoti kanye nesembozo konke nge 2 wezipuni sauce.
- 13Landela lonke zucchini kanye isitshalo seqanda kuze amashidi. Mboza nge sauce esisele bese lonke ushizi. Ngemva ihambisa lonke ricotta e pompons ezahlukene.
- 14Endishini encane phehla amaqanda ne ubisi ingcosana usawoti kanye pepper. Hlukanisa ingxube phezulu kanye imikhawulo nge squirts ambalwa zamafutha omnqumo.
- 15Ihlanganisa umthombo aluminium futhi bayobhaka iphepha imizuzu 30. Khona-ke ukudansela isiginci sakhe aluminium kanye nezitini iphepha imizuzu engu-15 noma kuze kuphekeke ngenhla. Let ume imizuzu emi-5 ngaphambi kokukhonza.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
313 | 26.6 | 19.3 | 15.7 |
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