Inkukhu Thomas,

Sansabor

11 INGREDIENTES • 9 PASOS • 1 HORA 30 MINUTOS

Cocción

1 hr 15 min.

Preparación

15 min.

Dificultad

Fácil

Selecciona la cantidad de personas

1 - 2

Ingredientes

11 ingredientes

Añadir todo al carrito

2 amayunithi Inkukhu (ethangeni lesokudla)
2 amayunithi Utamatisi
1/2 amayunithi Eggplant
1/2 amayunithi Onion
1 namazinyo Garlic
1 amayunithi Isanqante
5 amayunithi Amakhowe
1/2 mug Cous cous
2 wena wezipuni Amafutha omnqumo
1/4 amathisipuni Usawoti
1 shwaphuluza Pepper

Instrucciones

9 pasos

1

Ujika kuhovini uvumele efudumele lokushisa medium-high (200 ° C).
2

Encwadini Skillet phezu ukushisa eliphezulu nge amafutha kancane omnqumo, dora ezinhle inkukhu namathanga, ngapha langapha.
3

Intuthuko ngu njengoba utamatisi grate ngengxenye amnyama grater. Fine usike onion dices garlic kanye isanqante.
4

Hlanganisa konke esitsheni baking noma ngakho futhi yokuhlala up intombazane kwamathanga. Imi Eggplant ku amashidi futhi kahle mncane BAYO ukusabalalisa phakathi kwazo. Yokuhlala laphaya kakhulu amakhowe.
5

Thatha squirts ambalwa zamafutha omnqumo futhi ihambisa ingcosana usawoti, pepper imbiza encomekayo oqoshiwe. Fresh basil kungani cha.
6

Thatha enkomishini yamanzi abilayo phezu sauce (ngayinye 4 kwamathanga) azungeze phakathi kwethanga futhi emaphethelweni umthombo. phezulu (ngaphakathi) round umthombo nge ucwecwe lwensimbi, ukuvala emaphethelweni kahle. Shiya akukho esidayisa emoyeni.
7

Kuthatha umthombo kuhhavini ubhake ihora elingu-1. Kuzoba ithambe kakhulu futhi bushelelezi, kodwa uma ukunqotshwa nokukhathazeka, amaminithi 40 sekulungile. Nalokho akwenzayo, kuthatha ucwecwe, ezimanzisa kwamathanga juice (usebenzisa spoon) ubhake at umthombo wathola zokugcina ezingu-5 imizuzu.
8

Kubalwa ngesikhathi inkukhu, ukulungiselela ukolo ogazingiwe noma cous cous kushisa kakhulu lapho bekhonza. Lapho sesenze konke usulungile, uhlanganise ambalwa wezipuni sauce nge ukolo ogazingiwe bese ayihambise at umthombo, izinqwaba ezahlukene, phakathi kwakhe kwamathanga.
9

Ungadliwa abantu abangu ya!