Inkukhu Thomas,
11 INGREDIENTES •
9 PASOS
• 1 HORA 30 MINUTOS
Cocción
1 hr 15 min.
Preparación
15 min.
Dificultad
Fácil
![Inkukhu Thomas,](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1026.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
11 ingredientes
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- 2 amayunithi Inkukhu (ethangeni lesokudla)
- 2 amayunithi Utamatisi
- 1/2 amayunithi Eggplant
- 1/2 amayunithi Onion
- 1 namazinyo Garlic
- 1 amayunithi Isanqante
- 5 amayunithi Amakhowe
- 1/2 mug Cous cous
- 2 wena wezipuni Amafutha omnqumo
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
Instrucciones
9 pasos
- 1Ujika kuhovini uvumele efudumele lokushisa medium-high (200 ° C).
- 2Encwadini Skillet phezu ukushisa eliphezulu nge amafutha kancane omnqumo, dora ezinhle inkukhu namathanga, ngapha langapha.
- 3Intuthuko ngu njengoba utamatisi grate ngengxenye amnyama grater. Fine usike onion dices garlic kanye isanqante.
- 4Hlanganisa konke esitsheni baking noma ngakho futhi yokuhlala up intombazane kwamathanga. Imi Eggplant ku amashidi futhi kahle mncane BAYO ukusabalalisa phakathi kwazo. Yokuhlala laphaya kakhulu amakhowe.
- 5Thatha squirts ambalwa zamafutha omnqumo futhi ihambisa ingcosana usawoti, pepper imbiza encomekayo oqoshiwe. Fresh basil kungani cha.
- 6Thatha enkomishini yamanzi abilayo phezu sauce (ngayinye 4 kwamathanga) azungeze phakathi kwethanga futhi emaphethelweni umthombo. phezulu (ngaphakathi) round umthombo nge ucwecwe lwensimbi, ukuvala emaphethelweni kahle. Shiya akukho esidayisa emoyeni.
- 7Kuthatha umthombo kuhhavini ubhake ihora elingu-1. Kuzoba ithambe kakhulu futhi bushelelezi, kodwa uma ukunqotshwa nokukhathazeka, amaminithi 40 sekulungile. Nalokho akwenzayo, kuthatha ucwecwe, ezimanzisa kwamathanga juice (usebenzisa spoon) ubhake at umthombo wathola zokugcina ezingu-5 imizuzu.
- 8Kubalwa ngesikhathi inkukhu, ukulungiselela ukolo ogazingiwe noma cous cous kushisa kakhulu lapho bekhonza. Lapho sesenze konke usulungile, uhlanganise ambalwa wezipuni sauce nge ukolo ogazingiwe bese ayihambise at umthombo, izinqwaba ezahlukene, phakathi kwakhe kwamathanga.
- 9Ungadliwa abantu abangu ya!
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
755 | 51.6 | 64.7 | 31.7 |
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