I-cheesecake yethanga elilula, i-oatmeal ne-Palm uju,
11 INGREDIENTES •
11 PASOS
• 50 MINUTOS
Cocción
20 min.
Preparación
30 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
11 ingredientes
Añadir todo al carrito
- 125 amagremu Ithanga
- 50 amagremu Ukhilimu ushizi
- 1/2 mug Ukhilimu
- 3 wena wezipuni Ushukela onsundu
- 4 amathisipuni Entendeni uju
- 1/4 amathisipuni Usinamoni ogayiwe
- 1 shwaphuluza Amakinati
- 1 ihhashi Wholemeal
- 1 ihhashi Oats
- 1 ihhashi Alimondi
- 20 amagremu Ibhotela
Instrucciones
11 pasos
- 1Thola kuhhavini bese uyivumela ishise ekushiseni okuphezulu (250 ° C).
- 2Esitsheni, ujoyine ufulawa we-wholemeal nge-oatmeal nama-alimondi aqoshiwe. Kufaka konke kahle kuze kube yilapho ushiya ukuxubana okumbalwa.
- 3Sika ibhotela ku-cubes, ukugwema ukuyithinta kakhulu ngeminwe yakho, ngakho-ke awulahli amakhaza.
- 4Ngemfoloko ngesandla esisodwa futhi ebambe isitsha nomunye, iqala ukuchoboza ibhotela, kube sengathi wawugaya ukwatapheya, uwufaka nezinye izithako. Ubona ukujika isitsha njengoba uya ovuthiwe.
- 5Ngezikhathi ezithile, onqenqemeni lommese, ahlanza izingcezu zenhlama ezibambelele kwimfoloko.
- 6Qhubeka nokuchoboza kuze kube yilapho ingxube ibukeka njengoMhlaba omanzi, ngama-clods ngaphezulu noma ngaphansi kosayizi ofanayo.
- 7Nweba le ngxube efonti enkulu yehhavini, noma engxenyeni yephepha lebhotela phezulu kuhhavini. Bhaka imizuzu engu-15 kuye kwangama-20, noma kuze kube yilapho isigaxa sigolide. Thatha ukuphuma kuhhavini bese uvumela ukupholisa emazingeni okushisa asekamelweni.
- 8Ethanga lebhodi lebhodi endishini, ushizi wekhilimu, uhhafu we-prim ukhilimu, ushukela noju. Engeza isinamoni ne-nutmeg. Ngomdlalo we-blender kagesi ushaye kahle uze ushiye ingxubevange enobungozi.
- 9Kwesinye isitsha, nge-beater wire, shaya wonke ukhilimu kuze kube yilapho uqine, efana ne-chantilly ukhilimu.
- 10Emithanjeni emi-4 yengilazi encane, hlukana nengxenye yesinengiso. Ngemuva kwalokho yenza ungqimba ngengxenye yengxube yethanga. Ukusabalalisa okuphezulu kwengxenye kakhilimu ophehliwe, unakekele ukuthi ungahlanganisi nesendlalelo esingezansi.
- 11Phinda izingqimba ezi-3 zokudilizwa, ithanga nokhilimu futhi (kushiya ukudilizwa okuncane ukuhlobisa). Phole ngokushesha. Ukusebenza, ukuphonsa phezu kwamaqhinga we-Palm Honey.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
505 | 26.9 | 6.3 | 43.1 |
Evalúa y comenta esta receta
5.0
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