I-cheesecake yethanga elilula, i-oatmeal ne-Palm uju,

11 INGREDIENTES • 11 PASOS • 50 MINUTOS
Cocción
20 min.
Preparación
30 min.
Dificultad
Fácil
I-cheesecake yethanga elilula, i-oatmeal ne-Palm uju,

Selecciona la cantidad de personas

1 - 2

Ingredientes

11 ingredientes
Añadir todo al carrito
  • 125 amagremu Ithanga
  • 50 amagremu Ukhilimu ushizi
  • 1/2 mug Ukhilimu
  • 3 wena wezipuni Ushukela onsundu
  • 4 amathisipuni Entendeni uju
  • 1/4 amathisipuni Usinamoni ogayiwe
  • 1 shwaphuluza Amakinati
  • 1 ihhashi Wholemeal
  • 1 ihhashi Oats
  • 1 ihhashi Alimondi
  • 20 amagremu Ibhotela
Instrucciones
11 pasos
  1. 1
    Thola kuhhavini bese uyivumela ishise ekushiseni okuphezulu (250 ° C).
  2. 2
    Esitsheni, ujoyine ufulawa we-wholemeal nge-oatmeal nama-alimondi aqoshiwe. Kufaka konke kahle kuze kube yilapho ushiya ukuxubana okumbalwa.
  3. 3
    Sika ibhotela ku-cubes, ukugwema ukuyithinta kakhulu ngeminwe yakho, ngakho-ke awulahli amakhaza.
  4. 4
    Ngemfoloko ngesandla esisodwa futhi ebambe isitsha nomunye, iqala ukuchoboza ibhotela, kube sengathi wawugaya ukwatapheya, uwufaka nezinye izithako. Ubona ukujika isitsha njengoba uya ovuthiwe.
  5. 5
    Ngezikhathi ezithile, onqenqemeni lommese, ahlanza izingcezu zenhlama ezibambelele kwimfoloko.
  6. 6
    Qhubeka nokuchoboza kuze kube yilapho ingxube ibukeka njengoMhlaba omanzi, ngama-clods ngaphezulu noma ngaphansi kosayizi ofanayo.
  7. 7
    Nweba le ngxube efonti enkulu yehhavini, noma engxenyeni yephepha lebhotela phezulu kuhhavini. Bhaka imizuzu engu-15 kuye kwangama-20, noma kuze kube yilapho isigaxa sigolide. Thatha ukuphuma kuhhavini bese uvumela ukupholisa emazingeni okushisa asekamelweni.
  8. 8
    Ethanga lebhodi lebhodi endishini, ushizi wekhilimu, uhhafu we-prim ukhilimu, ushukela noju. Engeza isinamoni ne-nutmeg. Ngomdlalo we-blender kagesi ushaye kahle uze ushiye ingxubevange enobungozi.
  9. 9
    Kwesinye isitsha, nge-beater wire, shaya wonke ukhilimu kuze kube yilapho uqine, efana ne-chantilly ukhilimu.
  10. 10
    Emithanjeni emi-4 yengilazi encane, hlukana nengxenye yesinengiso. Ngemuva kwalokho yenza ungqimba ngengxenye yengxube yethanga. Ukusabalalisa okuphezulu kwengxenye kakhilimu ophehliwe, unakekele ukuthi ungahlanganisi nesendlalelo esingezansi.
  11. 11
    Phinda izingqimba ezi-3 zokudilizwa, ithanga nokhilimu futhi (kushiya ukudilizwa okuncane ukuhlobisa). Phole ngokushesha. Ukusebenza, ukuphonsa phezu kwamaqhinga we-Palm Honey.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
505 26.9 6.3 43.1
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