AmaCarrot Croquette ngelayisi
13 INGREDIENTES •
7 PASOS
• 60 MINUTOS
Cocción
50 min.
Preparación
10 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
13 ingredientes
Añadir todo al carrito
- 1.5 amayunithi Isanqante
- 1/2 amayunithi Red pepper
- 1/4 amayunithi Onion
- 1 wena wezipuni Arvejas
- 1/4 mug Soymilk
- 2.5 wena wezipuni Ufulawa (akukho powder)
- 0.38 mug Ufulawa (corn)
- 1/4 mug Breadcrumbs
- 2 wena wezipuni Uwoyela
- 1 shwaphuluza Pepper
- 1/4 amathisipuni Ukhari
- 3/4 mug Irayisi
- 1/4 amathisipuni Usawoti
Instrucciones
7 pasos
- 1Ukulungiselela irayisi: ebhodweni, engeza uhhafu wamafutha amahle bese uphonsa irayisi. Ukuhamba ngomkhumbi kuze kube yilapho kucishe kuguqulwe. Ngemuva kwalokho engeza amanzi abilayo ama-1.5 ngenkomishi ngayinye yelayisi, uthathe usawoti ukunambitha, uvuse ngobumnene, umboze bese uwubeka phezu kokushisa okuphansi imizuzu engama-20. Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.
- 2Faka emanzini amancane uphizi bese upheka kuze kuthambe.
- 3Ngakolunye uhlangothi, geza, amakhasi bese uthambisa izaqathe, usike u-anyanisi nama-paprika cubes. Ngemuva kwalokho epanini lokuthosa nalo lonke isimanga, i-SAUTÉ All (Peas, Carrot kanye nePaprika) bese wengeza upelepele, curry nosawoti. Kanye kabusha kahle ukugcina epanini.
- 4Ukwenza ama-croquette, esitsheni axubuke ufulawa wendabuko nge-2/3 ye-cornmeal, hlanganisa bese ungenalutho ubisi lwe-soy. Govuza kahle kakhulu, uze uthole i-smoothie eminyene. Ngemuva kwalokho, beka konke okuqukethwe epanini esitsheni esisha, engeza wonke ama-cornmeal aphumule bese uxuba ngezandla zakho.
- 5Ngemuva kwalokho, yenza amabhola ngenhlanganisela, udlule emgqonyeni kafulawa ngobisi lwe-soy bese uqedela ukudlula isinkwa, beka elinamafutha angawapheka.
- 6Pheka kuhhavini ku-250ºC imizuzu ecishe ibe ngu-15, unakekele ukuthi amaCroquette angeke ashise.
- 7Khonza ehambisana nelayisi.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
294 | 59.9 | 8.3 | 2.5 |
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