AmaCarrot Croquette ngelayisi

13 INGREDIENTES • 7 PASOS • 60 MINUTOS
Cocción
50 min.
Preparación
10 min.
Dificultad
Intermedia
AmaCarrot Croquette ngelayisi

Selecciona la cantidad de personas

1 - 2

Ingredientes

13 ingredientes
Añadir todo al carrito
  • 1.5 amayunithi Isanqante
  • 1/2 amayunithi Red pepper
  • 1/4 amayunithi Onion
  • 1 wena wezipuni Arvejas
  • 1/4 mug Soymilk
  • 2.5 wena wezipuni Ufulawa (akukho powder)
  • 0.38 mug Ufulawa (corn)
  • 1/4 mug Breadcrumbs
  • 2 wena wezipuni Uwoyela
  • 1 shwaphuluza Pepper
  • 1/4 amathisipuni Ukhari
  • 3/4 mug Irayisi
  • 1/4 amathisipuni Usawoti
Instrucciones
7 pasos
  1. 1
    Ukulungiselela irayisi: ebhodweni, engeza uhhafu wamafutha amahle bese uphonsa irayisi. Ukuhamba ngomkhumbi kuze kube yilapho kucishe kuguqulwe. Ngemuva kwalokho engeza amanzi abilayo ama-1.5 ngenkomishi ngayinye yelayisi, uthathe usawoti ukunambitha, uvuse ngobumnene, umboze bese uwubeka phezu kokushisa okuphansi imizuzu engama-20. Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.
  2. 2
    Faka emanzini amancane uphizi bese upheka kuze kuthambe.
  3. 3
    Ngakolunye uhlangothi, geza, amakhasi bese uthambisa izaqathe, usike u-anyanisi nama-paprika cubes. Ngemuva kwalokho epanini lokuthosa nalo lonke isimanga, i-SAUTÉ All (Peas, Carrot kanye nePaprika) bese wengeza upelepele, curry nosawoti. Kanye kabusha kahle ukugcina epanini.
  4. 4
    Ukwenza ama-croquette, esitsheni axubuke ufulawa wendabuko nge-2/3 ye-cornmeal, hlanganisa bese ungenalutho ubisi lwe-soy. Govuza kahle kakhulu, uze uthole i-smoothie eminyene. Ngemuva kwalokho, beka konke okuqukethwe epanini esitsheni esisha, engeza wonke ama-cornmeal aphumule bese uxuba ngezandla zakho.
  5. 5
    Ngemuva kwalokho, yenza amabhola ngenhlanganisela, udlule emgqonyeni kafulawa ngobisi lwe-soy bese uqedela ukudlula isinkwa, beka elinamafutha angawapheka.
  6. 6
    Pheka kuhhavini ku-250ºC imizuzu ecishe ibe ngu-15, unakekele ukuthi amaCroquette angeke ashise.
  7. 7
    Khonza ehambisana nelayisi.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
294 59.9 8.3 2.5
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