Ẹfọ ati owo croquettes thermomix

Igbaradi: Ge awọn chard ati ẹfọ si ona. Book.

Fun croquettes, fi ninu ha 150 g alubosa ati gige 4 sec / vel5. Isalẹ awọn eroja pẹlu kan spatula

Fi 10 g ti olifi epo ati din-din 8 min / 120 ° C / tabi sibi. Fi 70 g ti owo, bi ẹfọ 500 g, 1/2 tsp kumini (aṣayan), 1/2 teaspoon ata, oregano 1 tsp ati gige 5sec / tabi 5. Lower awọn gilasi eroja ati lẹẹkansi ti o ba wulo chopping 2sec / tabi 5. Tú sinu kan ekan ati Reserve.

O nri labalaba obe, fi awọn ẹfọ adalu, 10 g olifi epo, 1/2 teaspoon iyo, ata to lenu ati iṣeto lai beaker 15 min / 120 ° C / tabi sibi. Tan awọn adalu ni a ekan ati ki o duro lati dara 10 iṣẹju

Preheat adiro si 250 ° C ati laini 2 agolo ti lọla yan iwe

Fi labalaba ni gilasi lai si tutu adalu, fi 1 ẹyin, 1 ẹyin, 40 g ti breadcrumbs, 1/2 tsp iyo ati ata lati lenu. Mix 4 sec / tabi 4

Croquette fọọmu pẹlu iranlọwọ ti awọn 2 tablespoons ki o si fi lori awọn gbaradi agolo. beki fun 15 iṣẹju titi ti nmu brown

Fun awọn obe: gilasi mọ ki o si gbẹ. Fi 1 tsp turmeric, wara Quillayes 50 g, 50 g mayonnaise, 15 g lẹmọọn oje 1 pọ iyo ati ata lati lenu. Illa 15 sec / tabi 4.

Barbara Larrain. Thermomix.