Broccoli quiche

Lungisa intlama: Beka umgubo phezu itafile isithsaba kwaye endaweni kwiziko i-oyile, ibhotolo, isiqingatha amaqanda kunye netyuwa. izithako ubanxibe kwiziko zokubandakanya ecolekileyo wongeze amanzi kancinci de yenza intlama ethambileyo. Uxovule kunye ngokumbetha malunga netafile izihlandlo eziliqela ukwenza intlama ecikizekileyo, ilastiki. Yahlula ngo-2, ime amanqindi zagutyungelwa phezu kwetafile imizuzu engama-30.

Okwangoku, usike peni riki. Yongeza ioli ngendlela skillet kunye emdaka nga riki

Ke wonqanyulwa, ungabikho iintloko broccoli kunye geza. Beka endaweni isitya kwaye dibanisa intwana yamanzi, ukhuseleko kunye izisongeli zeplastiki uzibeke microwave 3 imiz. ke ukuxuba, nowezojiweyo ngepani kunye itswele, ipepile kunye netyuwa, cima nobushushu iseti bucala

Kwelinye icala, ngokubetha amaqanda eseleyo kunye add nobisi. Galela phezu ispring broccoli kwaye dibanisa ezinye samasi

Preheat eziko ku 180 ° C. ukolula cuffs ubunzima, enika imilo setyhula kunye nobukhulu ukuze nakhe uluhlu ukungunda. Thambisa kunye ipani umgubo ocoliweyo, ligqunywe idiski zemigrayo, ukupeyinta ngeoli uze ubeke enye disk intlama ukwenzela ukuba kukho ngeengcamba ezimbini intlama iphela. Ukupheka eziko oluphakathi imizuzu engama-20 okanye de brown segolide.

Dibanisa mxube intlama, ndenzele ngenxa imiz 35. Xa kukho kwimizuzu emi-2, yongeza i Parmesan sisi, uze uqhubeke ukubhaka de ngokugcwalisa 35 imiz

Emva koko kuphumla ukuba imizuzu 5 ngakumbi off oveni kunye nokususa