I-quínoa hamburger (epani)

Lungisa izithako zakho: pheka iquinoa; Hlamba i-lettuce; Hlamba, uchithe kwaye usike itamatisi ukuba ibe sisiqwenga; Hlamba, udilize, unqumle i-ayore, nekratshi kwii-cubes; Nyanzela igalikhi; Hlamba kwaye usike ipaprika kwii-cubes.

Ukulungiselela iQelonoa: Hlamba i-quinoa kakuhle i-colander de iyeke i-foam ngaphandle, ibeke indebe ye-1 yeembiza ye-1/2 yekomityi ye-1 1/2 yekomityi ye-1 yemizuzu.

I-anyanisi ye-anyanisi, i-carrot, ipaprika kunye negalikhi de i-anyanisi yigolide. Yongeza ityiwa, ipepile kunye ne-oregano. Susa ukuxuba izithako.

Xa i-quíno ilungele, iyayixabela kwaye ubuye ngamanzi abandayo kwaye wongeze kwipani.

Hlanganisa yonke into kakuhle kwaye ucime umlilo. Mayipholile.

Ukubetha amaqanda kwaye kubandakanya umxube we-quinoa kunye nemifuno.

Ukunika inguqu kumxube, ukongeza i-gellado kude kufikelele ukungqinelana okufunayo. Joyina kakuhle. Incwadi kwifriji kwimizuzu embalwa yokuphucula ukungaguquguquki.

Ngezandla ezimanzi, yenza i-hamburger kwaye ubavuselele ujike kwaye ujike kwipani okanye kwi-oveni.

Izonka zokushisa.

Lungisa i-hamburgers, yongeza i-ketchup, i-maynaise kunye ne-mustard ngokhetho.