"quinotto" ye-artickekes

Hlamba i-quinoa (ikroba kakuhle, de amanzi aphume ecace kwaye acoceke).

Lungisa izithako zakho: upheka ubugcisa; Hlamba, uchithe ihin, neentsizi, Lungiselela umhluzi wemifuno ngokwemiyalelo yesitya kwaye ifumane ukubilisa embizeni.

Ukupheka ubugcisa: beka embizeni kwaye ubagubungele amanzi abilayo ngesahlulo sesibini setyuwa kunye ne-humu ye-lemon. Bila i-mins 20-30, ude uwasuse ngokulula amagqabi akho.

Kukhe kwakho ukulungela ubugcisa, drain kunye dehuff. Ke ngeSpoon, susa inyama emagqabini kwaye ucoce intliziyo, emva koko usike zibe ziiqhezu ezincinci.

Yongeza i-quinoa ukuba ibize umhluzi kwaye upheke de kufike i-quoinoa ityiwa (malunga nemizuzu eli-12). Ukubetha kwaye uvumele ukuphola.

Tsibela i-anyanisi kwibhotolo. Vumela ukupheka imizuzu embalwa ngaphezulu kobushushu obuphantsi. Yongeza iwayini, inyama evela kwi-artickekes, i-nutmeg, ityiwa, ipepile kunye nekhilimu.

Ukuzisa ukubila kwaye kubandakanya i-quinoa egcwele. Cook de ithathe inqaku elingenabuchule. Yongeza isiqingatha setshizi ye-parmesan kunye neentliziyo ezikhethiweyo.

Ngaphambi kokuba ukhonze, ukujikeleza itshizi ye-parmes.

Ukuba ukhetha ukwenza umhluzi wasekhaya: Iphosa imbiza eneoyile yomnquma imifuno oye wahlanjwa kakuhle kwaye unqumle kangangeemitha ezi-5, l ongezelekileyo kunye nethemba lokuba i-bala. I-Colalar kunye nokusetyenziswa.