ISalmon Salad, Kale kunye neQuinoa _urmomix_

Thermomix

21 INGREDIENTES • 11 PASOS • 60 MINUTOS

Cocción

20 min.

Preparación

40 min.

Dificultad

Fácil

ISalmon Salad, Kale kunye neQuinoa _urmomix_

Receta para

5 - 6

Personas

Ingredientes

21 ingredientes

Añadir todo al carrito

33 grams Quinoa
0.17 units Parsley
1 kancinci Lemon
1/3 amazinyo Igalikhi
20 grams Namafutha omnquma
200 grams Fish (salmon)
50 grams Obomvu
17 grams Anyanisi
50 grams Cucumber
50 grams Cheese feta
6.67 grams Basil
1/3 iitispuni Nohla-
1/3 iitispuni Yeviniga emhlophe
1 pinch Ityuwa
1 pinch Pepper
100 grams Tomato
1/3 units Avocado
1/3 units Scallion
2/3 nina amacephe Imbewu ithanga
2/3 nina amacephe Cranberries
33 grams Kale

Instrucciones

11 pasos

1

Kwinqanawa ye-_thromix_ ibeka i-quinoa (ephethwe ngaphambili ngamanzi abandayo) kunye ne-250 g. yamanzi. Ishedyuli yemizuzu eli-15, ubushushu be-100 ye-100, jika ngasekhohlo kunye nesantya 1. Susa isitya esikhulu kunye nogcino.
2

Hlamba kwaye womisa inqanawa kunye nomphezulu (ngaphakathi) ujikeleze.
3

Faka kwiglasi yeglasi ye-parsley kunye nolusu lwensimbi. Ukugrumba imizuzwana eli-10, kwisantya 9. neSpatula, isezantsi i-Spatla, isezantsi iesile esele ihleli eludongeni kwaye iphezulu (ngaphakathi) imizuzwana eli-10, isantya 9. Susa isitya kunye nogcino.
4

Ngaphandle kokuhlamba iglasi, ukubeka igalikhi kunye nemizuzwana emi-3, kwisantya sesi-7 seSpatula, sehlisa amabala ahlala ezindongeni nangaphezulu (ngaphakathi) kwiglasi ukuya kwibala.
5

Yongeza i-30 g yeoyile kunye ne-tofth yemizuzu emi-2, ubushushu 120º (nge-TM31: Varoma Temp) kunye nesantya esine-parsley kunye ne-lemon kunye ne-lemon kunye ne-lemon kunye nomxube.
6

Beka i-1000 g. yamanzi kwiglasi. Beka isikhongozeli esincinci kwisikhundla sayo, beka itreyi ye-varoma kwaye ubeke i-lonin esinqeni ngaphezulu. Hambisa iSalmon Umxube ogciniweyo wegalikhi, iparsley kunye ne-lemon, gubungela umahluko kunye ne-Varoma kunye ne-Varomaund 1. Susa i-varmon kunye ne-15.). Yila iglasi.
7

Ngemfoloko, ityumze isalmon ibe ziziqwenga kwaye siyibeke kwiqubuliso apho ikhoyo quinoa.
8

Esinqanawa sibeka iParika, i-anyanisi, ikhukhamba, i-100 g yetshizi yeFeta, i-istard, i-oyile ye-oyile, ityuwa kunye nepepile kunye nepepile. Ishedyuli yemizuzwana emi-5, kwisantya 4 (ukuba ufuna iziqwenga ezincinci, sisebenza ngeminye imizuzwana emi-2, kwisantya 5). Kunye ne-spatula, iphantsi izithako ukuya ezantsi kweglasi.
9

Yongeza iitamatisi, iavokhado kunye ne-1 yeepuni ze-anyanisi ekhethiweyo. Ishedyuli yemizuzwana eli-10, jika ngasekhohlo kunye nesantya 2.
10

Kumthombo omkhulu, beka i-klea, ukubandakanywa komxube we-salmon kunye ne-quinoa kwaye ugalele iziqulatho zenqanawa. Hlanganisa ngobunono kwaye usasaze imbewu yethanga, i-cranberry, i-1 ipuni ye-anyanisi enqunquthayo kunye ne-50 g. yetshizi yeFeta.
11

Ukuseva.