I-tortilla ye-thampkins yase-Itali eneetapile zegolide

ComoQuiero

7 INGREDIENTES • 6 PASOS

Cocción

Preparación

Dificultad

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7 ingredientes

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Instrucciones

6 pasos

1

Ukulungiselela iitapile zegolide: hlamba kwaye uhende iitapile. Baphekele emanzini abilayo ngetyuwa ngokukhululekileyo malunga nemizuzu eli-10. Emva koko susa iitapile emanzini kwaye usike zibe zizilayi. Kwipani yokuthambisa, yongeza okwesithathu kwioli yomnquma kunye ne-brown kumacala omabini.
2

Lungisa izithako zakho: Hlamba amathanga ase-Italiya, unqumle iziphelo kwaye ubambe amagobolondo; Hlamba, uchithe ihile, I-peel kwaye ityumze igalikhi.
3

Emva koko, yomisa i-pumpkins yase-Itali enendwangu ecocekileyo yokuthatha amanzi kunye nogcino.
4

Kwipani yokuthatha enye ye-oyile yesinye ioyile, yongeza i-anyanisi kunye ne-sauté kude kuguquke.
5

Kwisitya, xuba i-zucchini, isele le-anyanisi negalikhi, amaqanda, ityuwa kunye nepepile. I-VEROLRN kwaye ixube kakuhle.
6

Kwipani yokuthambisa efanayo Yongeza yonke ioyile yomnquma, yongeza umxube kwaye upheke imizuzu eli-10 kwelinye icala okanye de kube sempilweni. Ke, ngoncedo lweplate, jika i-omelette kwaye upheke kwelinye icala ukuze uqhubekele ngokupheleleyo.