I-tortilla yemifuno eneetapile zegolide

Ukulungiselela iitapile zegolide: hlamba kwaye uhende iitapile. Baphekele emanzini abilayo ngetyuwa ngokukhululekileyo malunga nemizuzu eli-10. Emva koko susa iitapile emanzini kwaye usike zibe zizilayi. Kwipani yokuthambisa, yongeza okwesithathu kwioli yomnquma kunye ne-brown kumacala omabini.

Lungisa izithako zakho: Hlamba, i-peel kwaye uyibambe i-zucchini kunye nekheroti; Hlamba, uchebe kwaye usike i-anyanisi yentsiba.

Ukupheka i-spinach: yiphose embizeni ngamanzi abilayo kunye netyuwa ekwenzeni i-5 imizuzu.

Kwipani yokuthatha enye ye-oyile yesinye ioyile, yongeza i-anyanisi kunye ne-sauté kude kuguquke.

Shiya ukubetha i-zucchini kwaye ke yoyile ngendwangu yasekhitshini ecocekileyo (ukususa amanzi angaphezulu).

Kwisitya, xuba i-zucchini ekhutshiweyo i-zucchini, i-fuinach ephekiweyo, i-anyanisi, i-oatmeal, amaqanda, ityuwa kunye nepepile. I-VEROLRN kwaye ixube kakuhle.

Kwipani yokuthambisa efanayo Yongeza yonke ioyile yomnquma, yongeza umxube kwaye upheke imizuzu eli-10 kwelinye icala okanye de kube sempilweni. Ke, ngoncedo lweplate, jika i-omelette kwaye upheke kwelinye icala ukuze uqhubekele ngokupheleleyo.