I-Letuce Omelette ngerayisi

Ukulungisa irayisi: embizeni, yongeza ioyile enkulu kwaye iphose irayisi.Inqanawa ide iphantse yadlula.Emva koko yongeza i-1.5 yekomityi yokubila kwamanzi kwikomityi nganye yerayisi, thatha ityuwa yokungcamla, ivuselele ngobunono, igubungela ubushushu obuphantsi kwimizuzu engama-20.Ekupheleni kwexesha, cima umlilo kwaye ulinde malunga nemizuzu emi-5.

Lungisa izithako zakho: hlamba kwaye unqumle i-lettuce emdaka;Hlamba, i-Peel kwaye uyibambe i-carrot kwaye uhlambe, i-peel kwaye inqumle i-anyanisi kwii-cubes.

Kwipani egalela i-oyile yomnquma, yongeza i-anyanisi kunye ne-sauté kude kuguquke.

Kwisitya, xuba i-lettuce ye-lettuce, i-cept ye-anyanisi, amaqanda, umgubo, ityiwa kunye nepepile.I-VEROLRN kwaye ixube kakuhle.

Kwipani yokuthambisa efanayo Yongeza yonke ioyile yomnquma, yongeza umxube kwaye upheke imizuzu eli-10 kwelinye icala okanye de kube sempilweni.Ke, ngoncedo lweplate, jika i-omelette kwaye upheke kwelinye icala ukuze uqhubekele ngokupheleleyo.