I-tortilla ye-pumpkins yase-Itali eneerayisi

ComoQuiero

8 INGREDIENTES • 6 PASOS

Cocción

Preparación

Dificultad

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8 ingredientes

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Instrucciones

6 pasos

1

Ukulungisa irayisi: embizeni, yongeza ioyile enkulu kwaye iphose irayisi. Inqanawa ide iphantse yadlula. Emva koko yongeza i-1.5 yekomityi yokubila kwamanzi kwikomityi nganye yerayisi, thatha ityuwa yokungcamla, ivuselele ngobunono, igubungela ubushushu obuphantsi kwimizuzu engama-20. Ekupheleni kwexesha, cima umlilo kwaye ulinde malunga nemizuzu emi-5.
2

Lungisa izithako zakho: Hlamba amathanga ase-Italiya, unqumle iziphelo kwaye ubambe amagobolondo; Hlamba, uchithe ihile, I-peel kwaye ityumze igalikhi.
3

Emva koko, yomisa i-pumpkins yase-Itali enendwangu ecocekileyo yokuthatha amanzi kunye nogcino.
4

Kwipani egalela i-oyile yomnquma, yongeza i-anyanisi kunye ne-sauté kude kuguquke.
5

Kwisitya, xuba i-zucchini, isele le-anyanisi negalikhi, amaqanda, ityuwa kunye nepepile. I-VEROLRN kwaye ixube kakuhle.
6

Kwipani yokuthambisa efanayo Yongeza yonke ioyile yomnquma, yongeza umxube kwaye upheke imizuzu eli-10 kwelinye icala okanye de kube sempilweni. Ke, ngoncedo lweplate, jika i-omelette kwaye upheke kwelinye icala ukuze uqhubekele ngokupheleleyo.