Imifuno eqaqambileyo kunye ne-cream conn kunye nesaladi eluhlaza ngeavokhado

Kwisaladi: Kwisithoko saxuba iviniga, isahlulo sesithathu setyuwa kunye nelamuni. Hlamba kwaye unqumle i-anyanisi entle. I-peel kunye ne-filllet iavokhado.

Hlanganisa amagqabi aluhlaza kunye ne-anyanisi, hambisa umthombo. Beka iavokhado ngaphezulu kwaye ivuselele ngononophelo ukuze inganyanzelwa. Yongeza i-watch ukungcamla.

Ngemifuno eqaqambileyo: Hlamba kwaye uchithe impompo, iibhetshu; Hlamba i-zucchini kunye ne-aubergine. Sika i-thampkin ibe ngamaqhezu amancinci, i-beeet, i-zucchini kunye neqanda elibekiweyo.

Cwangcisa imifuno ngefonti, tshiza ngeoyile yomnquma kwaye wongeze isahlulo sesithathu setyiwa.

Bike ngaphezulu kobushushu obuphakathi malunga ne-40 ukuya kwi-45 yemizuzu okanye ide yonke imifuno ilungile.

Kwingqolowa kwi-cream: embizeni yamanzi abilayo kunye ne-ityuwa yonke, faka ingqolowa.

Nje ukuba amanzi abize kwakhona, vumela ukupheka i-cern imizuzu emi-4-6. Xa sele zilungele, zithabathele ingqolowa kwaye zibuyisele embizeni, ngaphandle kwamanzi.

Kwipani, i-sauté amakhowa (musa ukubahlamba ukuze bangaphosi amanzi eTangan. Xa sele zilungele, zongeze embizeni ngengqolowa.

Yongeza i-cream, ipepile kunye nobushushu kwakhona.

Khonza izifo zemifuno ezihamba kunye neesaladi eziluhlaza kunye nekhrimu yengqolowa.