I-Acelge i-tortilla ngerayisi

Lungisa izithako zakho: hlamba i-chard;Hlamba, i-Peel kwaye inqumle i-anyanisi entle.

Ukulungisa irayisi: embizeni, yongeza ioyile enkulu kwaye iphose irayisi.Inqanawa ide iphantse yadlula.Emva koko yongeza i-1.5 yekomityi yokubila kwamanzi kwikomityi nganye yerayisi, thatha ityuwa yokungcamla, ivuselele ngobunono, igubungela ubushushu obuphantsi kwimizuzu engama-20.Ekupheleni kwexesha, cima umlilo kwaye ulinde malunga nemizuzu emi-5.

Pheka i-shrd emanzini abilayo, malunga ne-5 ukuya kwi-7 yemizuzu.Nje ukuba i-acelga ilungele, isitayile esihle kwaye sicofe.

Kwipani egalela i-oyile yomnquma, yongeza i-anyanisi kunye ne-sauté kude kuguquke.

Kwisitya, xuba i-chard ephekiweyo kwaye echetyiweyo, i-anyanisi, amaqanda, ityiwa kunye nepepile.I-VEROLRN kwaye ixube kakuhle.

Kwipani yokuthambisa efanayo Yongeza yonke ioyile yomnquma, yongeza umxube kwaye upheke imizuzu eli-10 kwelinye icala okanye de kube sempilweni.Ke, ngoncedo lweplate, jika i-omelette kwaye upheke kwelinye icala ukuze uqhubekele ngokupheleleyo.