Isitya se-ganbanzi.

Sibeka embizeni ngamanzi i-chickpea ngaphambili (iiyure ezili-12) kunye nokuhlamba ngaphambi kokupheka, songeza ityiwa, i-pinch yeoyile kunye ne-icime i-50 imizuzu yobushushu obuphezulu.

Sika i-anyanisi kwiityhubhu ezincinci kwaye ubeke isiqingatha se-rack eneoyile, songeza i-paprika inqunyulwe kwimali mboleko encinci, ityiwa, ipepile kwaye ivukelwe de i-ainstal icinyiwe.

Songeza i-Tomato Sauce kwi-pan kwaye xuba imizuzu emibini. Sithatha itapile kwaye siyinqumle kwii-cubes ezigcina ulusu lwabo.

Emva kwemizuzu engama-50 yokupheka kwe-garbazo thina songeza i-sturge kunye ne-tomato sauce kunye neetapile kwii-cubes, ukuvumela ukupheka ngaphezulu kwemizuzu emihlanu.

Sebenzisa i-anyanisi yonke ukuze uyibeke kunye nenyama ephantsi kwaye yongeze i-cilantro encinci, i-splash yeoyile, ipepile kunye netyuwa, xuba yonke i-tep Zibeke kwirakhi evuthayo ngeoyile yokupheka.

Xa silungile, sibeka i-pellets ngaphakathi kwembiza ene-chickpedoas kwaye kuguqula ngokufihlakeleyo ukuze kungaphuli imilo yenyama. Ukuvumela ukuba ipheke kangangemizuzu eli-10 ngaphezulu kobushushu obuphezulu.

Khonza isitya kwaye wongeze i-cilantro encinci encinci ukuba ibeke kakhulu.