Iibhola zenyama kunye ne-terriaki sauce ngerayisi
19 INGREDIENTES •
9 PASOS
• 60 MINUTOS
Cocción
50 min.
Preparación
10 min.
Dificultad
Intermedia
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Selecciona la cantidad de personas
1 - 2
Ingredientes
19 ingredientes
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- 250 grams Eyenkomo (komhlaba)
- 1 units Iqanda
- 1/8 units Red anyanisi
- 1 kancinci Celery
- 1/2 nina amacephe Uju
- 1/2 iitispuni Ginger powder
- 1/2 nina amacephe Apple cider neviniga
- 1/4 imagi Soy yesoyi
- 1/2 nina amacephe Amafutha sesame
- 1/2 nina amacephe Sugar granulated
- 1 iitispuni Cornflour
- 1/2 amazinyo Igalikhi
- 1/2 imagi Breadcrumbs
- 1/4 iitispuni Ityuwa
- 1 pinch Pepper
- 1/2 units Ngefoyile ye
- 1/2 units Scallion
- 3/4 imagi Irayisi
- 2 nina amacephe Namafutha
Instrucciones
9 pasos
- 1Ukulungisa irayisi: embizeni, yongeza ioyile enkulu kwaye iphose irayisi. Inqanawa ide iphantse yadlula. Emva koko yongeza i-1.5 yekomityi yokubila kwamanzi kwikomityi nganye yerayisi, thatha ityuwa yokungcamla, ivuselele ngobunono, igubungela ubushushu obuphantsi kwimizuzu engama-20. Ekupheleni kwexesha, cima umlilo kwaye ulinde malunga nemizuzu emi-5.
- 2Kwi-tertaki salsa: Kwibhotile yentombazana engaphezulu kobushushu obuphakathi, yongeza ubusi, amanzi (1/4 yekomityi yesosi), iSoy Sainge, i-Apple eNenegre, iswekile, ioyile yeSesame. Makabize imizuzu embalwa. Okokugqibela, faka i-maicena ngaphambili inyibilikisiwe emanzini amancinci, ikhule. Gcina.
- 3Nyanzela igalikhi, i-anyanisi, i-celery kunye nogcino.
- 4Kwii-shiyabheli: xuba inyama, i-anyanisi, igalikhi, i-celery, ityuwa, ipepile, ipepile kunye ne-1/4 yesosi kunye nezandla zonke. Yenza i-febballs.
- 5Phambi i-oveni nge-180 ° C.
- 6Kwi-oveni ye-oveni nge-aluminium foil kunye neoyile yomnquma, beka iibhola zenyama kwaye zipheke i-20 yemizuzu.
- 7Kwipani yokuthambisa i-pan yongeza i-0.25 Ikomityi yamanzi (nge-100 ml ye-terriaki sauce) ecaleni kwesosi yaseTreataki kwaye sikhule ngokukhululekileyo. Yongeza iibhola zenyama kwaye uzihlambe kakuhle kwisosi.
- 8Ukuhlobisa nge-anyanisi ekhethiweyo kwaye ukhonze ngerayisi.
- 9Khonza ehamba nerayisi.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
611 | 47.4 | 44.7 | 25.7 |
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