I-Turkey egcwalisiweyo ihamba kunye nepripries kwiviniga yebhalsamic
16 INGREDIENTES •
12 PASOS
• 1 HORA 25 MINUTOS
Cocción
1 hr 5 min.
Preparación
20 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
16 ingredientes
Añadir todo al carrito
- 300 grams Turkey (webele)
- 1.5 units Fuji apple
- 25 grams Amantongomane yonke
- 0.38 imagi Namafutha omnquma
- 1.5 units Orange
- 1 nina amacephe Uju
- 1/2 nina amacephe Nohla-
- 1 nina amacephe Rum
- 1.5 nina amacephe Aba omile
- 1.5 iitispuni Rosemary fresh
- 1 nina amacephe Parsley
- 1/4 iitispuni Ityuwa
- 1 pinch Pepper
- 3 units Amazambane
- 1/4 imagi Aceto Balsamico
- 1/2 amazinyo Igalikhi
Instrucciones
12 pasos
- 1Ukuba uyenzile i-batch ukupheka: Susa i-turkey kwisitya. Fudumeza i-pan yokuthambisa nge-splash yeoyile kunye ne-brown ibele kangangemizuzu engama-5 ngaphezulu kwe-170 vele ethatyathwe nge-170º kwaye idluliselwe kwimizuzu engama-40 amanzi athatyathwa ngobusi, i-mustard kunye neorenji ukuze ayilomi. Unokongeza amanzi amancinci ukuba uyafuna. Sika kwiMedial
- 2Kwiitapile: Sika ii-cubes malunga ne-3x3 cm. Hlanganisa i-oyile yonke nge-oyile kunye negalikhi kunye ne-rosemary entsha. Kwingxowa, beka iitapile ukuba zenze kwioyile yesiqholo. Mayiphumle ilixa elinye. Beka iitapile kwifonti ye-wooce, yongeza ityiwa kwaye upheke de zithambile (malunga nemizuzu engama-20. Qhubeka nemizuzu emi-5 kwaye usebenze ngaphezulu. Yongeza indebe enye ye Amanzi ashushu abilayo (kwiindwendwe zonke), ukuze iitapile azitshatanga, zithwale amachiza angama-5, igubungela ijusi ye-tusi. Sika i-turkey foil kunye nejusi .
- 3Ukuba awuzange wenze ukuba ukupheka i-batch, landela la manyathelo:
- 4Lungisa izithako zakho: i-peel kwaye ilahle amaapile kwaye ichaphazele kwii-cubes; Nyanzela amandongomane; Hlamba, wome kwaye unqumle irosemary kunye ne-parsley.
- 5Hlamba, hlamba kwaye unqumle iiapile kwii-cubes ezincinci. Kwisitya songeza iiapile, isonka esiqingqiweyo, i-naoses inqunyulwe, i-rum kunye nehrim Yenza umxube we-homogenous kunye nogcino.
- 6Lungiselela ingubo yokuhlamba i-tushe iturkey: tyibilika iiorenji, yongeza ubusi, i-istard, ityuwa encinci, xuba kakuhle. Gcina.
- 7Vula amabele ngokwenza icandelo lomnqamlezo ngaphandle kokwenza ukwahlula ii-halves (ngokubanzi sele unqunyulwe, into ebalulekileyo kukuyivula ivula kakuhle), gcwalisa ngemixube yomxube we-Apple. Vala kwaye ubophe ngentambo yebhulorho.
- 8Fudumeza i-pan yokuthambisa nge-splash encinci yeoyile kunye ne-brown ibele kangangemizuzu engama-5 kubushushu obuqinileyo kunye nokuguqula isiqwenga seTurkey kunye nokubeka i-turkey kunye nokunxiba. Khethwe nge-170 wine kwaye ubhake imizuzu engama-30. Logama nje ithe yafunyanwa, ulwelo lunokongezwa, ukongeza amanzi amancinci okanye umhluzi wemifuno.
- 9Kwiitapile: Sika ii-cubes malunga ne-3x3 cm. Hlanganisa i-oyile yonke nge-oyile kunye negalikhi kunye ne-rosemary entsha. Kwingxowa, beka iitapile ukuba zenze kwioyile yesiqholo. Mayiphumle ilixa elinye.
- 10Beka iitapile kwifonti ye-leace font, ukongeza ityiwa kwaye upheke de zithambile (malunga nemizuzu engama-20. Yiya ushukumisa amaxesha ngamaxesha.
- 11Xa phantse sele ilungile, yongeza ibhalsamic, ibhake imizuzu emi-5 kwaye ukhonze. Yongeza ikomityi ye-1 yamanzi aviwayo (kwiindwendwe zonke), ukuze iitapile azitshatanga, zithwale ngakumbi, zigqunywe nge-alyo foil. I-Reolverver ikhuphe ijusi kwiitapile.
- 12Sika iziqwenga zamabele yeTurkey kwaye ukhonze ishushu kunye nejekethi kunye neejusi.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
805 | 101.8 | 51.8 | 20.2 |
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