I-Vegan yemifuno ye-vegan

Into yokuqala kukulungiselela ukuzaliswa. Beka ipani emlilweni ngeoyile yomnquma kwaye ngelixa usifulathe, ukhulula i-anyanisi. Beka ekufuduseni kubushushu obuphakathi, ungatyhilekanga kwaye ngaphandle kwetyiwa. Emva kwemizuzu embalwa yongeza igalikhi.

Thoba yonke imifuno, ekunzima ukuyithambisa, kwaye uye kubazibambisa kwipani. Khwela umlilo ukuze imifuno ichukunyisiwe kodwa ayiphekwanga. Okokuqala i-carrot, ukusombulula isiqingatha. Ke ipepile, ngaphandle kwezikwere ezinkulu kakhulu. Emva koko i-zucchini (inde kwi-ubude ngamaqhekeza ama-4, kwaye emva koko ezi ziqwenga zinezilayiri ezinqabileyo). Kuya kufuneka ulinde ukuze ungatshisi! Imifuno kufuneka ibe nombala onamandla, kwaye kufuneka iphunga kancinci kwi-toast.

Yongeza i-ityisa ukungcamla, amayeza kunye ne-chicpedoas bahambisa ngaphambili. Pheka imizuzu embalwa kwaye ucime umlilo. Thatha i-pan yokuthambisa kwindawo epholileyo yokuphola ngokukhawuleza.

Phambili i-oveni nge-210 ° ngokuchasene namacala omabini.

Ngelixa ushushu, beka iphepha lemifuno kwitreyi yokubhaka. Beka ungqimba lwenhlama kwaye ipeyinti kakhulu ibhotolo enyibilikisiweyo. Phinda le nkqubo kunye nezinye iindawo zenhlama.

Hambisa ngokuzalisa (hayi ububanzi) yenhlama, kodwa ingagxili igxile, kodwa kufutshane nomda osondele kuthi, ushiya malunga neesentimitha ezi-3.

Songa iziphelo ngaphakathi, kwaye uqalise ukujikeleza i-sterutel yethu. Yiya i-cuteze ye-prieto. Phuma umphezulu kunye nebhotolo eseleyo.

Fafaza ii-almonds ezikhethiweyo apha ngasentla. Bhaka imizuzu eli-10, okanye kude kube lenhlama yigolide. Ilungile!