Imiyalelo ye-Batch ye-Batch Pops

Thambisa iilenti zosuku lwangaphambili.

Lungisa izithako zakho: Hlamba yonke imifuno; I-peel kwaye inqumle i-carrot evela kwimifuno yenkukhu yenkukhu kunye ne-porridge yenkukhu yeBerridge; Hlamba kwaye uthoba iparsley; Nqula i-anyanisi ibe yikota; Hlamba isipinatshi; Sika i-broccoli ibe ziziqwenga eziphakathi; bambe i-boniatus kwaye basinqumle kwikota; Sika i-thampkin kwi-lelmon porridges imifuno enkulu; Sika i-carrot kwi-lelmon porridges kunye ne-porridge perridge enkulu; Sika i-caulifloward ibe ziziqwenga eziphakathi; Sika i-thampkin kwi-berridge yenkukhu ye-porridge kwii-cubes; I-Poel i-Italian Pumpkins kwaye ibabhangise kwii-cubes; Sika inyama ibe zii-cubes.

Ukupheka inkukhu kwi-porridge yenkukhu kunye nenkukhu ye-Beet: embizeni ngamanzi abilayo yongeza inkukhu, nge-anyanisi, i-carring kunye ne-carrsley. Pheka malunga nemizuzu engama-30. Kanye xa ulungele ukugcina umhluzi ukwenza irayisi kunye nemifuno (i-Anyanisi kunye ne-carrot) ukubandakanya i-porridge.

Lungisa irayisi kwinkukhu yenkukhu kunye ne-nkciji yenkukhu: kwimbiza ephosa irayisi kwaye wongeza umhluzi wenkukhu (kabini isixa serayisi), sisonge ubushushu obuphantsi nge-15 ukuya kwi-20 imizuzu. Ekupheleni kwexesha, cima umlilo kwaye ulinde malunga nemizuzu emi-5.

Lungiselela i-quínoa ye-qurnoa kunye ne-qurtic-gefu-rombumba: hlamba i-quinoa kwi-corander de uyeke i-quam ngaphandle, ivuza i-quinoa kunye ne-quínoa kunye ne-quínoa kunye ne-quínoa evuzayo Shiya ubushushu obuphantsi nge-tiaster 10-15 yemizuzu.

I-Cook iLentals: kwimbiza yongeza iilensi kwaye ugubungele ngamanzi abilayo. Lindela ukuba ibilise kwaye ishiye ubushushu obuphantsi, igutyungelwe yi-15-20 min okanye ide ileeli ilenti zithambile. Gcina.

I-Cook: kwimbiza enezintambo ezibilayo ezongeza ingqolowa, nje ukuba ibize kwakhona imizuzu emi-5, i-Surin kunye nogcino.

Kwiparridgege yemifuno kunye nenkukhu, embizeni ngamanzi abilayo ukubandakanya i-PEAS, emva koko i-Spinach kwaye ekugqibeleni i-broccoli kwaye ipheke imizuzu eli-10. Baphume imifuno kwaye bapase ngamanzi abandayo. Hlanganisa kwi-Juicier Greds, irayisi kunye nenkukhu, ukuba kukho inkukhu, ukuba kukho imfuneko onokongeza umhluzi wenkukhu ukunika i-porridge.

Kwi-salmon kunye ne-porridge ye-fue yemifuno, pheka i-bomate kumanzi abilayo de ungangenise isitshixo ngokulula (10 imizuzu). Emva kwemizuzu emi-5 yongeza i-carrot kunye nethanga lokugqiba ukupheka ngaxeshanye. Ngeli xesha, faka i-salmon filllets kwifonti yendawo yokutya. Thatha intlanzi ibhaka malunga nemizuzu engama-25 okanye ide ipheke. Kwisiko, yongeza imifuno kwaye uxube, wongeze i-salmon, xuba yonke into kwaye ilungile.

Kwi-pilla yevoti, embizeni ngamanzi abilayo ukubandakanya i-caulifloward kunye ne-carrot kwaye upheke imizuzu eli-10. Ukubetha kwaye uwaphule ngamanzi abandayo. Kwisikhundla, yongeza iilensi, quinoa, ikholifulawe kunye ne-carrot. Hlanganisa yonke into kwaye ilungele (ukuba ufuna ukukunika omnye umbhalo onokongeza amanzi amancinci).

Ngepati yenkukhu kunye ne-beet, beka iibhulethi embizeni kwaye ugubungele ngamanzi abandayo. Beka imbiza ngaphezulu kobushushu obuphezulu kwaye bula. Nje ukuba babize, banciphise umlilo ube sisiqingatha kwaye uyeke ukupheka ngemizuzu engama-45 ukuya kwengama-60. Kanye xa bekulungele ukususa emlilweni kwaye ubeke emanzini abandayo. I-peel. Kwenye imbiza ipheka i-thampkin imizuzu emi-5. Gcina. Hlanganisa kwi-pumpkin yethanga, i-beet, i-carrot, inkukhu, irayisi. Ukuba kukho imfuneko onokongeza umhluzi wenkukhu omncinci wokukunika ukuthungwa.

Imifuno kunye nenyama yenyama, ukupheka inyama ebomvu kwii-cubes kwimbiza enemizuzu engama-20 malunga ne-20 imizuzu (ukuvuselela amaxesha ngamaxesha). Gcina ulwelo lokupheka. Kwimbiza, kubandakanya i-zucchini kwii-cubes, iimbotyi kunye ne-broccoli. I-Tapar ene-ailing ngamanzi kwaye upheke kangangemizuzu eli-10. Gcina. Hlanganisa inyama, i-quinoa kunye nemifuno esemgangathweni kwaye ilungele.

Kwi-Pepilla nganye ibala indebe ye-1 nganye kwinkonzo nganye (i-200gr). Ukwahlula kwaye gcina i-vacuum kwiingxowa okanye kwizikhongozeli zokutya ® kunye nobushushu xa ixesha elifanelekileyo.