I-BIET CHEET I-PORPISG-Red

Lungisa izithako zakho: Sika ithanga kwii-cubes; Hlamba i-peling kwaye usike i-carrat enetyala.

Pheka ii-beet. Beka embizeni kwaye ugubungele ngamanzi abandayo. Beka imbiza ngaphezulu kobushushu obuphezulu kwaye bula. Nje ukuba babize, banciphise umlilo ube sisiqingatha kwaye uyeke ukupheka ngemizuzu engama-45 ukuya kwengama-60. Kanye xa bekulungele ukususa emlilweni kwaye ubeke emanzini abandayo. I-peel.

Kwenye imbiza ipheka i-thampkin imizuzu emi-5. Gcina.

Ukupheka inkukhu: Kwenye imbiza kunye namanzi abilayo yongeza inkukhu, nge-anyanisi, i-carrot kunye ne-parsley. Pheka malunga nemizuzu engama-30. Xa sele bekulungele ukubhukisha umhluzi ukwenza irayisi kunye nemifuno (i-Anyanisi kunye ne-carrot) ukubandakanya kwi-porridge.

Ukulungisa irayisi: Kwimbiza ephosa irayisi kwaye wongeza umhluzi wokupheka kwenkukhu (kabini inani lerayisi), i-tenar inani lerayisi), ivuselele ngobunono, icime ubushushu obungaphantsi kwe-15-20 imizuzu. Ekupheleni kwexesha, cima umlilo kwaye ulinde malunga nemizuzu emi-5.

Hlanganisa kwi-pumpkin yethanga, i-beet, i-carrot, inkukhu, irayisi. Ukuba kukho imfuneko onokongeza umhluzi wenkukhu omncinci wokukunika ukuthungwa.

Bala i-1 yekomityi nganye kwinkonzo (i-200gr). Ukwahlula kwaye ugcine i-vacuum kwiingxowa okanye kwizikhongozeli zokutya ® kwaye kuphela ubushushu ngalo lonke ixesha elifanelekileyo.