I-Gumiume Pap - ikofu

Usuku lwangaphambili manzi umhlaba.

Lungisa izithako zakho: Sika i-caulifloward ibe ziziqwenga eziphakathi kunye nekherurot ibe ngamaqhekeza amakhulu.

Kwimbiza yongeza iilensi kwaye igubungele ngamanzi abilayo. Lindela ukuba ibilise kwaye ishiye ubushushu obuphantsi, igutyungelwe yi-15-20 min okanye ide ileeli ilenti zithambile. Gcina.

Ngelixa, kwenye imbiza ngamanzi abilayo ukubandakanya i-caulifloward kunye ne-carrot kwaye upheke imizuzu eli-10. Ukubetha kwaye uwaphule ngamanzi abandayo. Gcina.

Ukulungiselela i-quinoa: Hlamba i-quinoa kwi-colander de iyeke i-foam, ibeka i-quinoa kunye nokufumana amanzi (i-teane ye-teane), ilinde ukuba ishiye ubushushu obuphantsi nge-10 -5 yemizuzu .

Kwisikhundla, yongeza iilensi, i-caulifloward kunye ne-carrot. Hlanganisa yonke into kwaye ilungele (ukuba ufuna ukukunika omnye umbhalo onokongeza amanzi amancinci).

Bala i-1 yekomityi nganye kwinkonzo (i-200gr). Ukwahlula kwaye ugcine i-vacuum kwiingxowa okanye kwizikhongozeli zokutya ® kwaye kuphela ubushushu ngalo lonke ixesha elifanelekileyo.