Imifuno yeCardge Poridge-Green

Lungisa izithako zakho: Hlamba, uchithe, uchebe i-cartot enetyala; Hlamba kwaye uthoba iparsley; Nqula i-anyanisi ibe yikota; Hlamba isipinatshi; Sika i-broccoli ibe ziziqwenga eziphakathi.

Ukupheka inkukhu: Kwimbiza enenkukhu ebilayo yamanzi, nge-anyanisi, i-carrot kunye ne-parsley. Pheka malunga nemizuzu engama-30. Xa sele bekulungele ukubhukisha umhluzi ukwenza irayisi kunye nemifuno (i-Anyanisi kunye ne-carrot) ukubandakanya kwi-porridge.

Ukulungisa irayisi: Kwimbiza ephosa irayisi kwaye wongeza umhluzi wokupheka kwenkukhu (kabini inani lerayisi), i-tenar inani lerayisi), ivuselele ngobunono, icime ubushushu obungaphantsi kwe-15-20 imizuzu. Ekupheleni kwexesha, cima umlilo kwaye ulinde malunga nemizuzu emi-5.

Okwangoku, kwenye imbiza ngamanzi abilayo ibandakanya i-peas, emva koko i-Spinach kwaye ekugqibeleni i-broccoli kunye ne-phephe imizuzu eli-10. Baphume imifuno kwaye bapase ngamanzi abandayo. Gcina.

Ukuxuba kwi-squeezer: Imifuno eluhlaza, irayisi kunye nenkukhu, ukuba kukho inkukhu, ukuba kukho imfuneko onokongeza umhluzi wenkukhu ukunika ukuthungwa kwe-porridge ukunika i-porridge ukunika i-porridge ukunika i-porridge ukunika i-porridge ukunika i-porridge ukunika i-porridge ukunika i-porridge ukunika i-porridge ukunika i-porridge ukunika i-porridge ukunika i-porridge ukunika i-porridge ukunika i-porridge ukunika i-porridge ukunika i-porridge ukunika i-porridge ukunika i-porridge ukunika i-porridge ukunika i-porridge ukunika i-porridge ukunika i-porridge ukunika i-porridge ukunika i-porridge.

Bala i-1 yekomityi nganye kwinkonzo (i-200gr). Ukwahlula kwaye ugcine i-vacuum kwiingxowa okanye kwizikhongozeli zokutya ® kwaye kuphela ubushushu ngalo lonke ixesha elifanelekileyo.