Chicken irayisi eqhotsiweyo

Ivy Lehmann

15 INGREDIENTES • 11 PASOS • 55 MINUTOS

Cocción

50 min.

Preparación

5 min.

Dificultad

Intermedia

Selecciona la cantidad de personas

1 - 2

Ingredientes

15 ingredientes

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200 grams Chicken (wazihlanganisa amabele)
3/4 imagi Irayisi
10 mililitha Namafutha
3/4 imagi Cauliflower
3/4 imagi Broccoli
1 units Iikherothi
1/2 units Zucchini
1/2 units Anyanisi
1/2 imagi Awafanele
2 nina amacephe Amafutha sesame
2 nina amacephe Soy yesoyi
1/4 iitispuni Ityuwa
1 pinch Pepper
1/4 iitispuni Powder igalikhi,
1/2 nina amacephe Ginger

Instrucciones

11 pasos

1

Ukuba wenza i batch Cooking: Zisa nezithako zenu: irayisi, itswele, inyama yenkukhu kunye nemifuno.
2

Okungepani enkulu, itswele sauteed namafutha omnquma negalika, uze udibanise imifuno kancinci (ngokunzima ukuya ezinqamlezeneyo) imizuzu kunye sauteed for 5.
3

Yongeza inkuku, saleteamos imizuzu 2 uzidibanise nerayisi Xuba kakuhle (malunga nemizuzu engama-5), ukongeza soy kukhonza
4

Ukuba awuzange wenze Cooking batch, landela la manyathelo:
5

Lungisa izithako: iintyatyambo ahlambe cauliflower, cut ibe iminqathe julienne; zucchini Ukusika, itswele kunye iikherothi julienne, usike amakhowa ibe yindawo yokuhlala.
6

Ukulungiselela irayisi: ngembiza, amafutha abancinane athele nerayisi. Saute de phantse iyakhanya. Emva koko udibanise 1.5 cup amanzi abilayo ukuze indebe ngalinye zerayisi, ugalele ityuwa ekhuhlangubeni, ukuluvusa kakuhle, ikhava kunye nendawo phezu abile imizuzu engama-20 nge ngetoaster. Ngelo xesha lesiphelo, cima ubushushu ulinde malunga nemizuzu engama-5.
7

Ukupheka broccoli ngembiza ukuya ubilisa amanzi. Xa ukulungele ukubeka broccoli ukuba imizuzu emi-5 abilayo, uhlobo, wabeka phantsi kwalo amanzi abandayo ukuthintela ukupheka ngakumbi. Vumela aphole.
8

Okungepani enkulu, itswele sauteed namafutha omnquma negalika uze ukongeza irayisi, kanye eqhotsiweyo (nama 5-8 imiz) reserve.
9

Xa Qhotsa Wok inkukhu ngokundibamba sesame ioli, ikonofile kunye ijinja, kanye itywiniweyo, womnqatha ze wongeze izithako eseleyo
10

Xuba kakuhle, yongeza soy kukhonza
11

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