Burger Chickpea ndamxhasa ngengqolowa isaladi setumato

Connie Achurra

18 INGREDIENTES • 9 PASOS • 1 HORA 50 MINUTOS

Cocción

60 min.

Preparación

50 min.

Dificultad

Intermedia

Burger Chickpea ndamxhasa ngengqolowa isaladi setumato

Selecciona la cantidad de personas

1 - 2

Ingredientes

18 ingredientes

Añadir todo al carrito

1/4 units Iikherothi
200 grams Iiertyisi (eyakhiwe)
1/4 units Zucchini
1/8 units Anyanisi
1 units Eggplants
1/4 imagi Breadcrumbs
2 nina amacephe Namafutha omnquma
1 pinch Ityuwa
1/2 iitispuni Egaya powder
1 units Lemon
1 pinch Ukumncoma
1 nina amacephe Tahini
1 pinch Ikumin
1 pinch Pepper
1/2 imagi Coriander
1 imagi Kungahlala corn desg
1 units Tomato
1/2 sinayo Lomitos eyakhiwe horse mackerel

Instrucciones

9 pasos

1

Lungisa izithako: iikherothi ya kunye zucchini; Khama chickpea; nibanqunqe cubes anyanisi; ulungiselela ingqolowa ngokwemiyalelo kwisikhongozeli; , ukugawulwa iitumato diced; Khama mackerel; Fine usike cilantro.
2

Kuba burger: Xa skillet kunye yamafutha omnquma, wabeka yetswele saute, add ityuwa kunye brown yegolide ... uzibeke esityeni imifuno kunye minipymer okanye isitsha ngenxa mashing, ukugaya a nje ngaphandle baphuke bonke imifuno , yongeza zinongwe (paprika, ikhari, ipepile kunye netyuwa) nemiqhathane yesonka, usile kancinci kakhulu ukuba kube goop uzidibanise womnqatha ze zucchini ya, ikhefu elifanelekileyo ukupholisa 30 imiz ngoku.
3

Izandla ezimanzi kuthatha amaqashiso uzenzele burger, thatha ipani kunye namafutha omnquma encinane esintsundu macala omabini, ukuba aye eontini, wena Lahlela kwi kwamathana ioli phezu nomlilo 200 degrees 20 25 imiz, le kungaba iqhwa phambi okanye emva kokupheka ukuya kwiinyanga ezi-2 kunye neentsuku 4-5 yokugqibela refrigerated ...
4

Kuba isaladi: Hlanganisa ingqolowa, iitumato, cilantro kunye horse mackerel. Zivuse kakuhle kwaye ixesha kunye namafutha omnquma netyuwa.
5

isosi seqanda ngokuba senyuka croquettes: aubergines ose, ahlukana kubo kunye, yenza ngokusika ngemela upheke kwi-200 ° imizuzu 30-40 de brown legolide ethambileyo.
6

Ngecephe susa yintlama nokuhoywa kunye omnquma namafutha, yejusi yelamuni, tahini, ityuwa, ipepile nekumin de ukukhulela bukhrim.
7

Mkhonzeni ne cilantro entsha kwaye yegadi yamafutha omnquma.
8

Ubuthe esityeni: ukubeka hamburger, ulilahle isosi seqanda phezu kwaye akhonze isaladi.
9

UConnie Achurra. Adapted.