Isaladi inkukhu beluqhuqha kunye neembotyi ezimnyama

Jesús y Tere Gutiérrez

34 INGREDIENTES • 10 PASOS • 1 HORA 30 MINUTOS

Cocción

60 min.

Preparación

30 min.

Dificultad

Intermedia

Isaladi inkukhu beluqhuqha kunye neembotyi ezimnyama

Selecciona la cantidad de personas

1 - 2

Ingredientes

34 ingredientes

Añadir todo al carrito

1/2 imagi Neembotyi ezimnyama
1/4 units Anyanisi
1/4 units Iikherothi
1/2 units Bay leaf
1/4 iitispuni NebhiKharbonati
1 nina amacephe Namafutha
300 grams Chicken (webele)
15 grams Imbewu ithanga
15 grams Imbewu bayazibuza
7.5 grams Sesame
30 grams I-owutsi
1/2 imagi Breadcrumbs
1 grams Anyanisi emzimbeni
1 iitispuni Oregano womisa
1 nina amacephe Basil
1 iitispuni Amahlamvu fresh
1 units Iqanda
1/4 imagi Umgubo (akukho umgubo)
2 nina amacephe Ibhotolo
3 nina amacephe Namafutha omnquma
1 imagi Lettuce
1 imagi Isipinatshi
1 imagi Arugula
1 units Tomato
1 units Avocado
1 units Scallion
1.5 nina amacephe Coriander
1 nina amacephe Scallion
1/2 units Iyogurt yemvelo
1/2 units Lemon
1/2 iitispuni Ityuwa ngoboya
1/2 iitispuni Nohla-
1/2 iitispuni Aceto Balsamico
1/2 iitispuni Uju

Instrucciones

10 pasos

1

Lungisa izithako: Sika ubuhlanti riki; somnqatha siqalise iziqwenga ezinkulu; ahlambe amagqabi aluhlaza; Sika iitumato zibe ityhubhu amancinci; wokulaminetha i yeeavokhado; ukusika scallions ibe ngamacetyana ezingcakacileyo; usike cilantro kunye scallions ocoliweyo; namafutha yahlula yomnquma kwiindawo 3: umyolelo ukwenza granola, omnye uya kuba inkukhu omnye ukuze lwemostade ukunxiba; Ukusenga intlama yejusi yelamuni.
2

Galela iimbotyi ezimhlophe yokulala amanzi (cups-4 wamanzi ukuya kwenye nendebe iimbotyi abamhlophe). Ngomhla olandelayo ubunzima amanzi. Okungepani ioli, uqhotse itswele kunye iikherothi. Upheke imizuzu emihlanu zamanzi ne-eneji, bay amagqabi, ukubhaka soda neembotyi ezimhlophe. Cook imizuzu-40 ubushushu eliphakathi kwi de zithambe. Susa nokuba nzima.
3

Ukwenza le granola: Xa ipani ngembiza namafutha ubushushu omnquma elungiselelwe oku. Yongeza ithanga imbewu, ujongilanga kunye sesame thowusti kancinane. Dibanisa izithako eseleyo (oats, 1/4 ibhotolo, nemiqhathane yesonka, yetswele umgubo, 1/3 cilantro, isiqingatha oregano, nebheyizile, ekudleni, ityuwa nepepile) kunye yoselwe imizuzu malunga emithathu de ukufunxa ioli kunye namasi. brown Golden nangexesha.
4

Kuba inkukhu: uxube breadcrumbs kunye eseleyo oregano owomileyo, granola amandongomane, asibeke bucala. Yahlula ibele chicken nganye ibe ezimbini ukwenzela ukuba steaks ezimbini 0.5 cm zamafu webele nganye.
5

Season kwemiqhele umgubo kunye neqanda uze uhlanganise nemiqhathane yesonka granola. Yiya ngokusebenzisa iqanda breadcrumbs oxutywe granola ukuba kuqweqwe yatyeba kwi inkukhu efuna. Incwadi ezikude ubuthe isaladi.
6

Kuba lwemostade lokunxibela: Xa isitya ufakwe lobusi kunye balsamic kunye lwemostade. Beat ngefolokhwe ukuba kakhle. Yongeza iinjongo namafutha omnquma kancinci ngexesha bengcono nomxube eyohlobo olulodwa.
7

Kuba iyogathi ukunxiba: ukuxuba izinto (iyogurt, yejusi yelamuni, etswele, ityuwa nepepile) kunye iseti bucala.
8

Ukubeka ubushushu a skillet ngeoli ezimiselwe yenkuku kunye namasi eseleyo, xa umdaka eshushu inkukhu macala omabini. Susa ze uyinqunqe ibe imicu.
9

Isinongo amagqabi mix with lwemostade nobusi, ityuwa nepepile wayifaka kwizikhongozeli ezibini ezahlukeneyo. etswele bacanda phezulu kuye, cilantro, scallions kunye neziko yeyogathi sauce. Emacaleni uhlobo inkuku, avocado, iitumato kunye neembotyi ezimhlophe. Ageze inkukhu kwaye akhonze isosi emnandi bayaxabana.
10

UYesu Tere Gutierrez. Adapted. Photography: Catalina Riutort