Isaladi inkukhu beluqhuqha kunye neembotyi ezimnyama
34 INGREDIENTES •
10 PASOS
• 1 HORA 30 MINUTOS
Cocción
60 min.
Preparación
30 min.
Dificultad
Intermedia
![Isaladi inkukhu beluqhuqha kunye neembotyi ezimnyama](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/2024.jpg?s=716x600&fit=cover&ext=webp)
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Ingredientes
34 ingredientes
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- 1/2 imagi Neembotyi ezimnyama
- 1/4 units Anyanisi
- 1/4 units Iikherothi
- 1/2 units Bay leaf
- 1/4 iitispuni NebhiKharbonati
- 1 nina amacephe Namafutha
- 300 grams Chicken (webele)
- 15 grams Imbewu ithanga
- 15 grams Imbewu bayazibuza
- 7.5 grams Sesame
- 30 grams I-owutsi
- 1/2 imagi Breadcrumbs
- 1 grams Anyanisi emzimbeni
- 1 iitispuni Oregano womisa
- 1 nina amacephe Basil
- 1 iitispuni Amahlamvu fresh
- 1 units Iqanda
- 1/4 imagi Umgubo (akukho umgubo)
- 2 nina amacephe Ibhotolo
- 3 nina amacephe Namafutha omnquma
- 1 imagi Lettuce
- 1 imagi Isipinatshi
- 1 imagi Arugula
- 1 units Tomato
- 1 units Avocado
- 1 units Scallion
- 1.5 nina amacephe Coriander
- 1 nina amacephe Scallion
- 1/2 units Iyogurt yemvelo
- 1/2 units Lemon
- 1/2 iitispuni Ityuwa ngoboya
- 1/2 iitispuni Nohla-
- 1/2 iitispuni Aceto Balsamico
- 1/2 iitispuni Uju
Instrucciones
10 pasos
- 1Lungisa izithako: Sika ubuhlanti riki; somnqatha siqalise iziqwenga ezinkulu; ahlambe amagqabi aluhlaza; Sika iitumato zibe ityhubhu amancinci; wokulaminetha i yeeavokhado; ukusika scallions ibe ngamacetyana ezingcakacileyo; usike cilantro kunye scallions ocoliweyo; namafutha yahlula yomnquma kwiindawo 3: umyolelo ukwenza granola, omnye uya kuba inkukhu omnye ukuze lwemostade ukunxiba; Ukusenga intlama yejusi yelamuni.
- 2Galela iimbotyi ezimhlophe yokulala amanzi (cups-4 wamanzi ukuya kwenye nendebe iimbotyi abamhlophe). Ngomhla olandelayo ubunzima amanzi. Okungepani ioli, uqhotse itswele kunye iikherothi. Upheke imizuzu emihlanu zamanzi ne-eneji, bay amagqabi, ukubhaka soda neembotyi ezimhlophe. Cook imizuzu-40 ubushushu eliphakathi kwi de zithambe. Susa nokuba nzima.
- 3Ukwenza le granola: Xa ipani ngembiza namafutha ubushushu omnquma elungiselelwe oku. Yongeza ithanga imbewu, ujongilanga kunye sesame thowusti kancinane. Dibanisa izithako eseleyo (oats, 1/4 ibhotolo, nemiqhathane yesonka, yetswele umgubo, 1/3 cilantro, isiqingatha oregano, nebheyizile, ekudleni, ityuwa nepepile) kunye yoselwe imizuzu malunga emithathu de ukufunxa ioli kunye namasi. brown Golden nangexesha.
- 4Kuba inkukhu: uxube breadcrumbs kunye eseleyo oregano owomileyo, granola amandongomane, asibeke bucala. Yahlula ibele chicken nganye ibe ezimbini ukwenzela ukuba steaks ezimbini 0.5 cm zamafu webele nganye.
- 5Season kwemiqhele umgubo kunye neqanda uze uhlanganise nemiqhathane yesonka granola. Yiya ngokusebenzisa iqanda breadcrumbs oxutywe granola ukuba kuqweqwe yatyeba kwi inkukhu efuna. Incwadi ezikude ubuthe isaladi.
- 6Kuba lwemostade lokunxibela: Xa isitya ufakwe lobusi kunye balsamic kunye lwemostade. Beat ngefolokhwe ukuba kakhle. Yongeza iinjongo namafutha omnquma kancinci ngexesha bengcono nomxube eyohlobo olulodwa.
- 7Kuba iyogathi ukunxiba: ukuxuba izinto (iyogurt, yejusi yelamuni, etswele, ityuwa nepepile) kunye iseti bucala.
- 8Ukubeka ubushushu a skillet ngeoli ezimiselwe yenkuku kunye namasi eseleyo, xa umdaka eshushu inkukhu macala omabini. Susa ze uyinqunqe ibe imicu.
- 9Isinongo amagqabi mix with lwemostade nobusi, ityuwa nepepile wayifaka kwizikhongozeli ezibini ezahlukeneyo. etswele bacanda phezulu kuye, cilantro, scallions kunye neziko yeyogathi sauce. Emacaleni uhlobo inkuku, avocado, iitumato kunye neembotyi ezimhlophe. Ageze inkukhu kwaye akhonze isosi emnandi bayaxabana.
- 10UYesu Tere Gutierrez. Adapted. Photography: Catalina Riutort
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1005 | 82.1 | 73.3 | 45 |
Se pasó demasiado deliciosa!!! Así da gusto comer sano!!!