Eggplants quinoto abotshwe nge pesto

Jesús y Tere Gutiérrez

17 INGREDIENTES • 11 PASOS • 1 HORA 45 MINUTOS

Cocción

1 hr 20 min.

Preparación

25 min.

Dificultad

Intermedia

Selecciona la cantidad de personas

1 - 2

Ingredientes

17 ingredientes

Añadir todo al carrito

1 units Eggplants
2 iitispuni Amahlamvu fresh
1/2 imagi Namafutha omnquma
1/2 iitispuni Ityuwa ngoboya
1 pinch Pepper
1/2 imagi Quinoa
1/4 imagi Anyanisi
1/2 units Tomato
100 grams Samasi imbuzi
1/4 imagi Umhluzi (chicken)
1 nina amacephe Ibhotolo
1 imagi Basil
25 grams Parmesan samasi
15 grams Amantongomane yonke
2 amazinyo Igalikhi
4 units Olive ezimnyama
15 grams Iiamangile flaked

Instrucciones

11 pasos

1

Lungisa izithako: Sika eggplants kwisiqingatha lengthwise; usike yetswele ipeni; tomato isikwe iityhubhu ezincinci Shell; itshizi yebhokhwe ya; ukulungiselela umhluzi ngokwemiyalelo kwisikhongozeli; ukugawulwa umnquma; olive oil uwahlule ube zahlulo 2: enye enesiqingatha uya kuya pesto nebheyizile kwaye esinye isiqingatha iya kwabiwa phakathi intlama ikonofile, yosiwe aubergines kunye nezikhuseli.
2

Yenza intlama ye KFile: Preheat eziko ku-200 ° C. Beka KFile kwiphetshana ngefoyile ye ngokwaneleyo enkulu ukuba azisongele emva nje iphakheji. Galela namafutha omnquma elihambisana le KFile. Emva koko azisongele kwi-aluminiyam eneli ukwenzela ukwakha iphakheji nabo Ukuzisa eziko, phakathi kwama-50 min okanye de zithambe. Susa ulinde ukuba aphole. Susa Ipete ngaphakathi emazinyweni cuba kulo juicer ukufumana yintlama egudileyo. Ukuba add kuyimfuneko namafutha omnquma, ukuze uncedo liquefy.
3

Ukwenza pesto: blanch amagqabi; ngokwaneleyo ukuba ubilise amanzi. Xa uluhlu, edlula amagqabi nebheyizile ngokuthi abilayo amanzi imizuzwana 15, susa kwaye ngoko nangoko wafakwa kwisitya ngamanzi abandayo kunene, ngokuyinene abanye ice cubes ukuba ayeke ukupheka. Nzima kakhulu kwaye ke estilar. Nsinya ukususa amanzi agqithisileyo ukusuka amagqabi. Xa juicer lokusila parmesan namafutha omnquma elungiselelwe oku, amandongomane kunye paste neekinofile. Yongeza amagqabi ekupheleni, ityuwa nepepile kunye umhlaba uzinzo ezinqwenelekayo.
4

Ukuze alungiselele Quinoa: Quinoa elungileyo kuhlamba a colander kude amagwebu zokumisa ephuma, wayifaka ngembiza 1 ikomityi quinoa 1 1/2 indebe ebila, kunoko ke uphekele phezu abile kunye ngetoaster imiz-15.
5

Preheat eziko ku 180 ° C.
6

Ukusikwa 1 cm. deep ngaphakathi seqanda (inxalenye abamhlophe) ukwenzela ukwenza izikwere ezininzi ezincinane (0.5 x 0.5 cm. nama.). Lumkela aluphumeleli nesikhumba izixhobo le seqanda. ekujongwe ioli lakubeka yeminquma oku, ityuwa, ipepile kunye ayo phezu amanxeba seqanda kunye yokuyiphatha kubangele de inyama ngokupheleleyo ngaphakathi soft (30 ukuya kuma-40 imiz. nama.).
7

Susa pholisa imizuzu. Emva koko uncedwa ngecephe kunye uqikelele ukuba aphule eluswini seqanda, susa yonke inyama evela ngaphakathi ukwenzela ukuba ibe okubizwa. Reserve ukugcwalisa.
8

Xa pan namafutha omnquma ekujongwe nangokundizalisa emdaka nga riki, tomato kwaye kubhenca add imizuzu emibini. Ukongeza i kuphekwe quinoa, umhluzi, ibhotolo kunye nobushushu. ke ukongeza lo sisi, pesto kunye nangexesha.
9

Beka Akunakuba ngaphakathi eggplants nivathise kunye yeminquma kunye neeamangile.
10

Ukuba ukhetha ukwenza umhluzi ekhaya: aphoswe embizeni kunye nemifuno yomnquma ioli kokuba uzihlambile ngocoselelo ze uyinqunqe ibe ziingceba amancinci, 1 okanye 2 chicken amathanga, saute malunga imizuzu-5, uze udibanise 1-2 L amanzi ashushu yaye kulindeleke ukuba uphekele . Nzima kakhulu kwaye usebenzise.
11

UYesu Tere Gutierrez. Adapted. Photography: Catalina Riutort