Iitapile oven kunye nesalmon ngetyuwa yaye zimfundiso

Jesús y Tere Gutiérrez

27 INGREDIENTES • 9 PASOS • 2 HORAS 40 MINUTOS

Cocción

2 hr 10 min.

Preparación

30 min.

Dificultad

Intermedia

Iitapile oven kunye nesalmon ngetyuwa yaye zimfundiso

Selecciona la cantidad de personas

1 - 2

Ingredientes

27 ingredientes

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400 grams Fish (salmon)
1 kancinci Iwayini tetra emhlophe
1/2 units Scallion
3 nina amacephe Ibhotolo
1/2 units Orange
1/2 units Lemon
1/8 units Ginger
1 pinch Amahlamvu
1 pinch Pepper
1/2 iitispuni Ityuwa ngoboya
7.5 grams Imbewu ithanga
7.5 grams Imbewu bayazibuza
5 grams Sesame
20 grams I-owutsi
10 grams Breadcrumbs
1/2 grams Anyanisi emzimbeni
1 iitispuni Oregano womisa
1/2 nina amacephe Basil
1 iitispuni Amahlamvu fresh
2 units Amazambane
3 nina amacephe Namafutha omnquma
5 amazinyo Igalikhi
1/4 units Iyogurt yemvelo
1/4 imagi Imayonnaise
1/2 imagi Coriander
1/2 iitispuni Sugar granulated
1/2 iitispuni Soy yesoyi

Instrucciones

9 pasos

1

Lungiselela izithako: ocoliweyo usike scallions (white kunye nezahlulo eluhlaza); ukususa yelamuni kunye orange Ixolo (ngaphandle inxalenye white); ginger, nothango lwaso; ahlambe amazambane; uwahlule ibhotolo 3: inxalenye omnye uya kuba iintlanzi kwenye indawo ngenxa iitapile kunye kwenye granola anetyuwa; wonqanyulwa, iitapile ibhotolo ibe iityhubhu; Ukusenga intlama yejusi yelamuni; ahlambe nibanqunqe cilantro; lidala namafutha omnquma 2: enye enesiqingatha uzakuya iitapile kunye esinye isiqingatha iya kwabiwa phakathi granola ucole neekinofile.
2

Ukwenza le granola: Xa ipani ngembiza namafutha ubushushu omnquma elungiselelwe oku. Yongeza ithanga imbewu, ujongilanga kunye sesame thowusti kancinane. Dibanisa izithako eseleyo (oats, ibhotolo ngenxa yoku, breadcrumbs, yetswele umgubo, 1/4 we cilantro, isiqingatha oregano, nebheyizile, ekudleni, ityuwa nepepile) kunye yoselwe malunga ezintathu imizuzu de oyile wendele namasi. brown Golden nangexesha.
3

Yenza intlama ye KFile: Preheat eziko ku-200 ° C. Beka KFile kwiphetshana ngefoyile ye ngokwaneleyo enkulu ukuba azisongele emva nje iphakheji. Galela namafutha omnquma elihambisana le KFile. Emva koko azisongele kwi-aluminiyam eneli ukwenzela ukwakha iphakheji nabo Ukuzisa eziko, phakathi kwama-50 min okanye de zithambe. Susa ulinde ukuba aphole. Susa Ipete ngaphakathi emazinyweni cuba kulo juicer ukufumana yintlama egudileyo. Ukuba add kuyimfuneko namafutha omnquma, ukuze uncedo liquefy.
4

Salmon: Preheat eziko ku 180 ° C. Xa isitya ibhotolo kulo bushushu kunye nomsebenzi ngefolokhwe ukuze kube ulawuleka kwaye zihlanganise-orenji ya, yelamuni kunye ginger enesiqingatha. Yongeza bemchukumisa pha kunye ayo. A nga kuthungwa ngayo alumuniyam eliqinileyo. Ekhwele up wabeka nesalmon ezizibeni umphezulu ibhotolo eliphekwe, a ityuwa encinane, ipepile kunye amaqhekeza scallion. Ekugqibeleni afefe iwayini simiselwe oku. Phumeza imizuzu oven 12 Ukuba ukhetha obomvu kunye 15-20 ukuba ngathi iphekwe. Unakho ukongeza lemon tsakisi ngaphandle.
5

Preheat eziko ku 200 ° C.
6

Kuba iitapile: laminate kuzo ibe ngamacetyana 8 ukuya 10 kuxhomekeke kubungakanani. ekujongwe Mix namafutha omnquma oku kunye nabanye paste igcadiweyo igalikhi kunye oregano eseleyo. Hlikihla iitapile kulo mxube isizini (ityuwa ebalulekileyo ingumhlaba coarsely). Zisa iitapile ukuya ngefoyile ye tin kwi kwisiseko, amaqhekeza ukwanda ibhotolo kule medium ukubhaka de ngaphandle legolide ngaphakathi ethambileyo (40 imiz. Nama. Kuxhomekeka eziko). kubalulekile ukuba uye uzi ngexesha upheka ukuze kakuhle brown.
7

Kuba cilantro sauce: usile zonke izithako (iyogurt zendalo, eyemayonnaise, yejusi yelamuni, uncamathisele ikonofile eseleyo, lo cilantro eseleyo, iswekile, soy sauce, ijinja eseleyo, ityuwa nepepile) kwi juicer ukuphumeza eyohlobo olulodwa Umbala.
8

Vala isabelo ngasinye ethile granola ngetyuwa. Ihambe kunye iitapile kunye yekoriyandire sauce kwambatha ngaphezulu.
9

UYesu Tere Gutierrez. Adapted. Photography: Catalina Riutort